Let’s strip looking and feeling good back to the basics, if you look good then the chances are you feel good. Looking and feeling good is, for the most part, subjective. However, there are some attributes to looking and feeling good that most will consistently agree on. Being toned, clear-skinned and having glossy, healthy looking hair is generally what most people believe to be attractive, and there’s no reason why you shouldn’t strive to have the same.
Taking good care of your appearance keeps you healthy, too. If you’re hitting the gym in pursuit of toned arms and legs, then you’re keeping your heart healthy in the process. Working out boosts your cardiovascular health so you should be keeping active for at least 30 minutes a day to keep your body in good shape. If you’re eating the right nutrients and avoiding unhealthy foods in your diet, then your general sense of well-being will inevitably skyrocket. Read on to find out what you can do to improve your appearance and make steps to looking and feeling happier and healthier.
Skin Care
Ensuring your skin routine is upheld using natural products is paramount to looking good. Keep it as simple and natural as often as possible, Weleda has a host of creams and treatments that work in harmony with nature to produce natural skin care products ideal for keeping nasty chemicals out of your beauty regime. Keep your skin hydrated by using moisturising creams and keep acne and eczema at bay by visiting your doctor and getting any necessary prescribed treatment. Both of these skin conditions aforementioned can be helped by keeping a consistent skin routine and by leading a healthy lifestyle rich in wholesome and nutritious foods, plenty of exercises and keeping your body hydrated by drinking the recommended amount of water.
A Little Helping Hand
For all the diets you try to improve your energy levels, and the spin classes you attend to work on getting the toned stomach you’ve always wanted, sometimes there’s just something askew with your self-confidence that you won’t change without surgical intervention. Your face and how it appears to you the in the mirror is central to how you feel about yourself, your face is the one thing you see every day, and your reflection will be with you wherever you go, so it makes sense to be happy with it. You might not like the way your nose looks for example; you might want to change the angle or the slope of your nose, if this is the case, then rhinoplasty could be the option to improve how you feel about yourself. The demand for rhinoplasty is growing so you’re not alone in your displeasure and want to get your nose fixed. The procedure itself is much more simple than you might at first think, with some procedures taking between 1 and 2 hours. Robinson Cosmetic Surgery is responsible for improving the appearance of the face and aesthetically enhancing the nose. Improve the focal point of your face and then continue to work toward feeling happier and healthier.
Basic Grooming
There a list of tried and tested methods to staying healthy and looking good that actually work. They are the basic ways to improve your appearance and involve keeping fit and in shape by exercising and giving your body the most nourishing foods you possibly can by way of having a diet rich in fruits and vegetables. Basic grooming involves regularly attending to your body’s needs and maintaining its general upkeep and is something that needs daily attention. Basic grooming involves keeping on top of basic hygiene too, so showering, bathing and washing your feet and behind your ears is part of it. You can start with the top and work down; follow a routine of applying creams and lotions to your skin and finish with seeing that your feet are kept smooth and polished. The basics are the little things you should be doing every day like brushing your hair and flossing your teeth, all of the basic actions add up and as a whole to improve your appearance. Applying hair masks to strengthen hair from root to ends is something you should be doing weekly, using a mask that has shea butter and keratin restores strength and resilience to damaged hair.
Drink More Water
You know that you should be drinking 2 litres of water a day; that’s about eight glasses, so make sure that’s what you’re getting. You cannot afford to shirk on doing this; water makes up about 60% of your body so by keeping hydrated you’re maintaining adequate fluid levels in your cells and keeping functions like digestion, circulation and the transportation of nutrients working effectively. All of these will transform how you look and feel on the outside as well as on the inside. Choose water over having a fruit juice, or a carbonated drink that’s high in sugar, as adding more sugar to your diet can make you prone to breakouts so think about your skin before you consume empty calories and fizzy drinks. If you’re struggling to get the fluids you need, then get a water bottle and carry it with you wherever you go, pick one that is free from BPA and preferably one with a filter.
Drink Less Alcohol
Cut out the beer, and cut out the calories too. Alcohol contributes to weight gain, general lethargy, anxiety and depression, the slowing of metabolism and can cause your face to bloat and become puffy. Excess alcohol in your diet can lead to heart disease and cancer, and it puts a strain on your organs. It can rapidly lead to ill health, so it’s simply best to avoid. If you want to improve your appearance, then do away with bad habits. You can still enjoy the odd glass of wine and gin and tonic here and there but cut down as much as you can. Alcohol is a stimulant and a depressant, meaning once that buzz has worn off you’ll be feeling down, and in turn, far less likely to want to get out to the gym. You’ll also crave sugary snacks in an effort to cheer yourself up, so do the best you can to improve your appearance and feel happy and cut out the booze.