By Uladzimir Seuruk, Founder and CEO — Cata-kor
Aging is a natural part of life. We all grow older, and as we grow older, we don’t look like we used to. Although it is possible to “glow up” as you age, many people want to hold onto their youthful appearance.
Yet even though aging is natural, many people are affected by what is commonly known as “premature aging” — skin that looks older before it should. This can be caused by a number of factors, from stress to environmental conditions or a lack of proper skin hygiene. And, frankly, no one wants to look older than they are.
However, the negative effects of bad skin health don’t stop at surface-level, aesthetic issues. Bad skin health can have negative effects on you both physically and mentally. From low self-esteem to the possibility of infection spreading to other parts of your body, bad skin health can have a ripple effect with dangerous and sometimes even deadly consequences.
It’s important to remember that the skin is an organ of the body, and like any other organ, you need to take care of it. Many people take medicines and supplements to take care of their heart, stomach, bones, and every other part of their body — so why are so many people willing to neglect their skin health?
Thankfully, there are ways that people can prevent the effects of aging from setting in too early — aesthetically and beyond. If one hopes to preserve their youthful appearance as they age, they must take care of their skin with a routine that promotes positive skin health.
Key factors for skin health
One of the biggest culprits of poor skin health and premature aging is sun damage. The effects of sun damage on the skin include wrinkling, loss of elasticity, pigmentation, sun spots, and in severe cases, even skin cancer. That being said, the best thing about sun damage is that there is an easy, affordable solution to prevent it from occurring. By wearing sunscreen with the proper SPF, individuals can protect themselves from the damaging and aging effects of UV rays.
Another common factor that causes premature aging is poor skin hydration. Dehydrated skin looks thin and tired, which exposes wrinkles and fine lines. This is why a moisturizing routine is an important aspect of skincare. Moisturizing creams with ingredients such as hyaluronic acid and collagen can help replenish your skin’s hydration. However, you would also be surprised at how good it can be for your skin if you simply drink enough water every day.
Inside the body, one compound that plays an important role in healthy skin aging is NAD+. NAD+ is a naturally-occurring coenzyme that is important in cell metabolism, DNA repair, and other essential functions. Unfortunately, this compound’s prevalence naturally decreases as you age, which can contribute to that “aged” look. Thankfully, it is possible to restore your body’s levels of NAD+, reaping its benefits, by taking supplements that provide the nutrients you need to achieve optimal aging.
Better habits for skin health
As for lifestyle habits, one of the biggest determinants of skin health is the amount of rest and sleep you receive. Sleep is critical in the recovery process of your body’s organs, including the skin. Just think about it — if you’re tired, you start to get dark circles and bags under your eyes, and those features can contribute to premature aging. Studies have shown for years that poor sleep can negatively affect skin health, and experts recommend getting a minimum of seven to eight hours of sleep every night to give your skin the time it needs to repair itself. That way, you will wake up feeling refreshed and looking younger.
On a related note, maintaining proper levels of activity throughout your day can do a lot of good for your skin. Exercise improves your blood circulation, which helps deliver oxygen and other essential nutrients to your skin. When you exercise, you also improve your muscle tone, which helps keep your body looking youthful and strong. And this doesn’t mean you have to have a high-intensity workout to reap these benefits — even something as simple as a 30-minute walk can make a difference.
By establishing a healthy skin care routine that involves sun protection, moisturization, strong NAD+ levels, good sleep, and appropriate levels of activity, you can be on your way to better skin health. This will not only improve your appearance, helping you keep your youthful glow for as long as possible, but also allow you to reap the physical and mental health benefits of healthier skin.
— Uladzimir Seuruk is the visionary Founder and CEO of Cata-Kor, a pioneering health and wellness company dedicated to advancing NAD+ supplements and anti-aging solutions backed by cutting-edge scientific research. Under his leadership, Cata-Kor has developed a unique line of NAD+ supplements, designed to enhance cellular repair, energy levels, and cognitive function—essential factors for people seeking to optimize their health as they age. His commitment to scientific integrity and personalized wellness solutions has helped establish the brand’s reputation for trustworthiness and reliability in the increasingly competitive supplements market. With a background in scientific research and a keen understanding of consumer health trends, Uladzimir Seuruk continues to drive Cata-Kor’s mission to deliver impactful, life-enhancing products to those looking to extend their vitality and well-being. His dedication to advancing science-backed wellness solutions makes him a leading figure in the longevity and wellness industries.