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How to Welcome Tranquility Into the Bedroom

We all deserve to have our own personal slice of paradise. For many, that tranquil space is our bedrooms – a private room where you can spend time alone, not be disturbed, and enjoy restful slumber. However, bedrooms aren’t immediately tranquil, and there can be a small amount of effort required to transform them into a space that enhances your mood, improves your sleep, and helps you feel at your best. If your bedroom isn’t the peaceful oasis you wish it was, you might be able to change that by taking some of the following actions.

Purchase New Furniture

If it has been some time since you purchased a new bed frame, a dresser, bedside tables, or any other bedroom furniture, consider shopping at a furniture store like Spatial Shop and treat yourself to a new suite.

Sometimes, a bedroom can be entirely transformed simply by purchasing matching high-quality furniture and décor and getting rid of old, tired, mismatched furniture. Even if there’s nothing wrong with what you have, there’s no reason why you can’t sell old furniture and put the money toward something new that brings you happiness.

Declutter the Space

We accumulate a lot of stuff in a short space of time, and many of our surfaces can become dumping grounds for clutter that makes us feel stressed and overwhelmed. These feelings are likely the opposite of what you want to have in a bedroom you view as your private sanctuary. Clearing clutter might not only reduce your stress levels, but it might even make your bedroom look larger. The fewer possessions you have, the more space you have to move around.

Remove Technology From the Bedroom

Technology is a significant part of our lives, and most of us can’t make it through the day without watching TV, sending a text message, or browsing social media. There’s no reason you can’t do these things in the common areas of your home, but consider removing technology from your bedroom.

According to the National Sleep Foundation, four in 10 Americans use their cellphone in bed when trying to fall asleep, and six in 10 use a computer within an hour of going to bed. As such devices can interfere with sleep by suppressing melatonin production, you might find that you sleep better in a technology-free space.

As challenging as it can be to say goodbye to your bedroom TV, you might be surprised how many benefits can be associated with excellent sleep hygiene. You might improve your chances of staying a healthy weight, get sick less often, make better decisions, and think more clearly.

Upgrade Your Mattress

It’s only natural to not feel at your best when you’re waking up with a sore body courtesy of an old and unsupportive mattress. While you’re trying to welcome more tranquility into your bedroom, a new mattress can be an excellent place to begin.

The mattress type you buy can depend on your sleeping position, body type, and the support you need. Opt for mattresses measuring at least 13 inches in height and look for desirable features like motion isolation if you sleep with a partner and temperature regulation and cooling to ensure comfort.

Buy New Bed Linen

If a peaceful and serene bedroom is your ultimate goal and you’ve just purchased a new mattress, don’t forget to tie the look together with new, high-quality bedding. Linen is one of the softest and most durable sheet fabrics available, while also being forgiving with wrinkles. You can also find linen duvet covers and sheets in a range of desirable earthy tones to suit your bedroom’s new look.

Rearrange Your Furniture

Feng Shui describes an ancient Chinese system of natural laws, which involves arranging furniture and home décor for Chi, or energy flow. Some people believe that Feng Shui allows you to achieve a better night’s sleep, so it might be something you consider if you typically struggle with your sleep routine.

Move your bed to a central location in your bedroom and ensure all mirrors are placed away from the sight line of the bed. Use adjustable blinds to maximize airflow, and place a bedside table on both or one side of the bed. Feng Shui practices also incorporate the use of low-light bulbs, muted colors, and keeping all doors and drawers closed when they’re not in use. There’s also no reason you can’t use the Feng Shui philosophy in other parts of your home.

Purchase House Plants

There are plenty of ways to welcome hints of nature into your bedroom for that peaceful oasis feel, such as bed linen in natural tones and even earthy wall hangings. However, house plants can often be just as effective.

Even if you already have potted plants in other rooms in your house, consider adding one or two to your bedroom. These can be placed on the ground, on a dresser, or even hung from the ceiling. Some of the best and most easy-care bedroom plants include aloe vera, a known air-purifying plant, a rubber plant that requires minimal care to keep it alive, and Boston ferns for their beauty and removing formaldehyde.

Invest in Calming Lighting

Most bedrooms have one central light, but that doesn’t mean it’s the only lighting option you have at your disposal. Create a calming atmosphere with relaxing bedroom lights in the form of bedside table lamps, floor lamps, and overhead lights with warm bulbs.

Most daytime and fluorescent lights are described as ‘cool’ light at between 4000K and 6500K. However, warm lights tend to sit between 1500K and 2600K. Some studies have found that many biological benefits can be associated with low color temperatures of 1900K.

Invest in Blackout Blinds

If you’re a light sleeper who wakes at the first sign of light change, blackout blinds might be a worthwhile option when creating your tranquil bedroom. These blinds block out far more light than the average pair of curtains or blinds, allowing you to sleep as long as you need to feel refreshed. This might be particularly helpful if you are a shift worker who needs to sleep during the day.

Welcoming tranquility into the bedroom is not an easy task, but it’s a worthwhile one when you can enjoy a space that makes you feel relaxed and refreshed. Take these steps above, and you might be surprised by how easy it is to create a private sanctuary you enjoy spending time in.