Progress photos are a great way to motivate yourself and see exactly how well you’re doing after a few weeks or months of working out and eating right. In fact in some ways progress photos are even better at doing so than monitoring your weight on a scale as the numbers may not tell the whole truth at times.
If you want to snap better progress photos that let you visualize the improvements that you’ve made by working out, there are a few things that you should do:
- Make sure your body shape is visible
Wearing shapeless and baggy clothes for progress photos isn’t a good idea as it won’t let you actually see the changes to your body. Instead you should try to wear form-fitting clothes, swimwear, or anything else that accurately shows your body shape.
- Position the camera to take a full body photo from eye level
Ideally you should snap fully body photos so that the progress can be seen better, and they should be taken from eye level to avoid any perspective distortion. If you want you can get someone else to snap your photo, or you could set up your camera on a timer and position it on a stable surface nearby.
- Take multiple shots from different angles
To really ‘see’ the progress that your body has made, you should take multiple shots from different angles. Typically you’ll want to at least take your front, back, and side-profile – though you can take more than that if you would like.
- Be consistent with your photos
Try to be as consistent as possible with your progress photos – on all fronts. If you want you could take them daily, or weekly, or monthly, but it should be the same period always. Similarly you should make sure that you wear the same clothes, position the camera in the same way, and take shots from the same angles every time.
Everything listed above should help you to snap better progress photos that really help you to ‘see’ the actual improvements to your body. However at times there may be other factors that could affect them and the lighting may be off or the frame may be slightly wrong. That is why it can help to be able to edit your photos, and if you want an easy way to pull that off you should try Movavi Photo Editor.
Because Movavi Photo Editor is user-friendly and intuitive, you should have no trouble using it to edit your progress photos. In fact you can not only enhance their quality or crop and transform the frame, but you could also touch them up in other ways, apply filters, remove unwanted objects, replace the background, and more.
To put it simply Movavi Photo Editor is an excellent photo editor for PC that will let you make the alterations that you need to your progress photos. As you start to see more improvement, you may want to use it to compile a montage that showcases exactly how much progress you’ve made.