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How to Keep Your Nails Healthy & Strong

Strong nails are much more of an important tool to the tasks you carry out on an average day, and anyone who has ever lost or split a nail to the point where the finger or toe underneath is soft knows, that brittle and weak nails can also be more than a little painful too.

With this in mind and as a way of improving the condition of your nails and of course, to boost the appearance of your hands and fingers, here is how to keep your nails healthy and strong.

Healthy Nails

1. Be Wary of the Products You Use

It may well be the case that you have never been someone who experiences sensitivity and irritation when washing their hands in an unfamiliar soap, or trying out a new hand sanitizer. However, even if this does sound like you, you still need to be careful when it comes to the products you choose to use on your hands.

Specifically, as well as choosing products carefully, ensure that you avoid getting large amounts of lotions, creams, and other toiletries on the nail bed and plate itself, as this can affect the level of natural oil present.

2. Eat a Healthier Diet

As you would expect, the food and drink you consume regularly all have a direct and influential effect on the condition of your skin, nails, and hair, and as such, every effort should be made to ensure that you are nourishing your body with the right foodstuffs.

Luckily, there is a wealth of different types of food that all have proven benefits to the growth and strength of the fingernails and toenails, including:

  • Walnuts, Flaxseeds, and Chia Seeds
  • Citrus Fruits, Kiwi Fruits and Tomatoes
  • Fish
  • Beef & Poultry

3. Aftercare for Manicures & Pedicures

Another important factor in taking care to ensure your nails are both strong and healthy, as well as looking good, of course, is to ensure you listen to every single aftercare tip your professional nail technician provides to you after a manicure and/or pedicure.

Amongst a host of others, spend time browsing reputable and renowned suppliers of professional nail care products, such as iGel Beauty, who provide the types and brands of products, from dip powders to high-quality cuticle oil, to help you follow these aftercare rules.

4.Drink More Water

Finally, somewhat frustratingly, it can seem as if the answer for everything, whether that be high levels of stress and anxiety, a skin disease, or a digestive system not functioning correctly, is to simply drink more water.

The truth is that striving to drink a couple of pints of cold, fresh water a day can do wonders for both your physical and your emotional wellbeing, and when it comes to nail care, the additional levels of hydration will make your nails grow stronger and generally become healthier as a result.

If you simply do not enjoy drinking plain water, then by all means, add a sugar-free cordial to your glass or water bottle to help you with hydration.