To say the brain is an essential part of one’s body would be an understatement. Some say the organ is the most valuable “muscle” within the body. It is not only responsible for several crucial vital functions that help your body operate correctly but also provides you with a place to store your most cherished memories. The brain is also indispensable in helping you solve any situation you face as you go about your day.
Taking our brains for granted is something we always do. Often ignored is that, just as with any organ within our body, the brain is also subject to deterioration and aging as the years pass. As our bodies age, so do our brains. People don’t start thinking about their brain health until they notice changes to their memory and cognitive processes at the age of 60 or 70.
However, there are many things you can do from a young age to ensure an ageless brain. In this article, we will highlight a few basic practices you can follow to slow down the aging of your brain. This way, you can ensure that it always stays in tip-top shape as you grow older.
Tips to Maintain a Young Brain
Before diving into what you can do to minimize brain aging, we must understand the factors that play a role in it. Watching for these is essential to ensure our brain cells stay as healthy as they can over our lifespan. These factors are:
- Lifestyle: exercise, smoking, alcohol consumption, etc.
- Medical: injuries or illnesses that may affect the functioning of the brain, such as depression and diabetes
- Social: factors related to how we engage with others in our social environment
- Environmental: high concentrations of pollution in the water or the air
There is much research out there that suggests tending to these crucial aspects can slow the aging of your brain. Here at PureHealth Research, we would like to share six tips that help you keep tabs on these factors.
Move Your Body
Exercising has always been intrinsically related to the correct functioning of our bodies. Keeping your body and brain in perfect shape feels great. By taking in a regular exercise routine, you will provide your brain with plenty of oxygen-rich blood. Constant circulation of this blood is essential for maintaining a healthy brain.
Exercises as simple as walking 30 – 60 minutes a day, swimming in the pool, or playing a sport with friends will keep you slim and fit and improve your brain function, too.
Quality Sleep Helps a Lot
Shutting off your eyes and engaging in rest mode provides lots of benefits. This is super important. Even though our consciousness might be on standby, our brain is not. Sleep is the most important thing we can do to reset our brain at the end of the day, allowing it to recharge and restore mental health.
There is a toxin called beta-amyloids that your brain clears during sleep time. Excess of this toxin can lead to the appearance of Alzheimer’s and other forms of dementia.
By getting anywhere from seven to nine consecutive hours of sleep per day, you can ensure that your brain stays in correct working order. Sleep deprivation only leads to reduced performance and insufficient time for the brain to engage in its maintenance routines.
Eat Healthy – Adopt the Mediterranean Diet
The Mediterranean diet emphasizes plant-based foods, whole grains, fish, and healthy fats. A diet rich in vitamins, minerals, and fatty acids plays a fundamental role in supporting the health of your brain. The advantages of this particular eating pattern are evident. It helps reduce the risk of several chronic health conditions, including the ones related to the brain.
For better results, developing an eating plan that limits saturated fats, excess salt, red meat, alcohol, and sweet treats is advisable.
Keep Your Brain Busy
As mentioned before, your brain is similar to a muscle. If you keep using it, it will keep growing and developing healthily. If you don’t use it, you can expect it to start growing weak. For this reason, it is vital that you “train” your brain regularly to increase its effectiveness. You can do this by keeping it busy. By staying mentally active, you will help your brain form new cells and strengthen the connections between them.
What kind of activities can you do? Fill your time with something enjoyable that makes your brain work. It could be doing puzzles, crosswords, reading, playing chess, playing a musical instrument, learning a new language, or crafts. Anything that keeps your brain engaged and working is good.
Stay Socially Active and Avoid Stress
Solitary confinement can atrophy the brain. Remaining socially active helps improve the organ’s health. By participating and conversing with others, you can help ward off depression and stress, both of which can cause damage to your memory. Reducing loneliness by listening and responding to others stimulates your brain. Not to mention that connecting with family and friends is always important.
Try to set some time aside to talk with loved ones and acquaintances to occupy your brain. If you are more of an introvert, you could try joining a club of like-minded people.
Supplements Go a Long Way
Supplements work exceedingly well in boosting the condition and performance of your brain. Many of these supplements have been scientifically developed and clinically tested to improve and enhance the brain’s neurologic functions. By using a specific blend containing all of the key ingredients and vitamins your brain needs, you’ll see enhanced functionality.
Here at PureHealth Research, we have formulated Ageless Brain. This specially-formulated product targets specific brain functions to strengthen neural connections and improve the way brains work. It contains all of the effective ingredients proven to heighten neurological functions and the neuroprotective properties of the brain.
The brain is a miraculous organ. Wanting to keep it working as healthily and effectively for as long as possible is an achievable goal. The brain is responsible for your attention, memory, and problem-solving capacities. Many of the daily activities you perform are directly related to this highly-important “muscle.”
Age increases the risk of dementia and other neurodegenerative disorders. Exercising proper self-care by following the tips above is of utmost importance if you prioritize having an ageless brain for a long time to come.