People who are suffering from depression, bipolar disorder, anxiety, PTSD, and other mental health conditions already face challenges in normal times, but we are not living in normal times. Are we? A global pandemic has affected the lives of many people. But it has affected more to the people who prior to this lockdown and pandemic was suffering from mental health conditions and had to see their trusted therapist in person, which they can’t now. People with no mental health problems are already facing mental health issues, so just think what has this pandemic done to the person who is already dealing with a mental health sickness. Today we are going to give you some tips that might help you deal with a pandemic if you are already facing a mental health problem:
Make Your Daily Schedule
The first thing you should do is make your daily schedule. It may seem childish at first, but it is worth it. This daily schedule list will somehow prepare your brain in a way that you will do it. Set your sleeping time and eat at the same time every day to maintain your circadian rhythms. Most of us are working from home, make yourself a separate office space, and work there only. And walk every 1 hour, it will activate your body’s muscles. Even if you are jot working from home, make sure you make a schedule for specific activities like eating, spending time on social media, and news.
Don’t Drown Yourself Into Drugs And Alcohol
Some people think that lockdown due to coronavirus pandemic has given them a license to drink, smoke, and use drugs. Especially, people who are suffering from mental illness, they are more likely to use these substances in problematic ways. And it is scientifically proven that stress can alter the brain’s response to substances. You should consume alcohol in a moderate way. And if possible, take help from professionals or family members.
Talk To Your Friends And Family
This is a nightmare that we all are facing. Hopefully, it will end soon. Talking to family members or friends via phone calls, video chats, texting can really help you ease the stress of this global pandemic. You can also chat with your neighbour while maintaining social distancing. You can go old-fashioned and write letters to your loved ones, as it can help people feel supported and cared for. You can ease a sense of isolation by talking to your loved ones.
Buy Health Insurance
Many of us are working from home, but we don’t know whether our salary will be released on time or if there is any drop in the salary amount. That’s why it is advisable to buy health insurance from a reputable insurer. You do not need to step out of your home to buy health insurance plans.
The insurance will cover all your medical expenses that occur due to coronavirus or any other disease. It will also ensure that you have peace of mind during the corona pandemic and help in mental health wellbeing.
These tips will surely help you deal with existing mental health issues during the pandemic.