Nothing can ruin your day more than an intense migraine. The pulsating pain makes it really difficult to function. Migraines don’t occur just like that, they’re often caused by nutrient deficiency. Studies have shown that patients that suffer from migraines also have low levels of: vitamin D, vitamin B2, folate and Q10.
Want a quick fix for your migraine? Try our Himalayan Salt Lemonade!
Here’s what you need:
- 2 tbsp. lemon juice
- ¼ tsp. of Himalayan pink salt
- 1 tsp. of honey
- 8 oz of water
Mix the water, lemon and salt together. Mix well until everything becomes uniform. Add the honey and mix again. Consume the drink immediately and drink a glass of water afterwards. Repeat this every 10 minutes and your migraine will be gone in just 30 minutes.
How do Himalayan salt and lemon help cure a migraine?
Himalayan salt has many nutrients that will help you maintain your body’s electrolyte balance. These electrolytes are among the compounds in which deficiencies will cause migraines.
Lemon can help you reduce swelling and inflammation. Lemon water can also help you reduce stress and brighten your mood.