Even if you don’t live up to 152 year, still this is the healthiest beverage that will help you have a long and healthy life. A man named Thomas Parr, modest English farmer, holds the record for the oldest person in the world. He lived 152 years!
Thomas lived 1 ½ century thanks to the drink he consumed everyday-the whey.
Health Benefits of Whey
Whey does miracles for your health and you can drink it from the moment you are born till the day you die. Whey is liquid that contains 1% albumen and 93% water. It is rich in potassium, magnesium, phosphorus, iron, zinc, cobalt, manganese, vitamins, important enzymes and amino acids. And the best thing is the whey is low calorie liquid, in 100 gr. of whey, there are only 2 calories.
The Healthiest Drink for Liver Diseases
Healthy liver is a key for good health and whey is a powerful liver cleanser. If you’re suffering from any kind of liver disease, start drinking whey every day. Whey contains Beta-lactoglobulin that feeds your organism with amino-acids (BCAA) that help with liver diseases. Experts claim that BCAA improve the quality of live in people diagnosed with cirrhosis.
Great for Losing Weight and Stamina
If you’re a sport addict, you’re trying to lose weight or you’re stressful then you should definitely add whey in your daily menu. Whey is rich in electrolytes, it keeps your body hydrated and it gives you more energy. Whey is the main ingredient in the production of proteins and all athletes use proteins as supplements. Whey will help your muscles recover quicker and will help you build bigger muscles. Whey is also good for your nerves because it reduces blood sugar levels and blood pressure.
Natural Digestion Remedy
Whey reduces bacteria accumulated in your intestines and regulates the pH levels in your stomach. Whey is highly recommended if you’re suffering from constipation, bloating, cramps and intestine inflammations. This old, folk remedy can also help you with exhaustion, stress, over eating, high blood pressure, candida and it will help you get rid of toxins accumulated in your organism.
Preparation and Usage
The best part is that you can make your own whey from raw milk or you can just buy it from healthy food stores. Goat whey is the best. The most important part is not to use milk from animals that were fed with hormones. From 2.5 gallons of milk you can get 2.3 gallons of whey and 2 pounds of cheese.
Whey is a natural diuretic and that’s why it’s recommended drinking it in moderate. You can start drinking 5 oz. three times a day and then gradually increase the amount. If you have any digestion problems, mix 1 tbsp. whey with a glass of water and drink that before your meal. You can also use whey for skin and hair care.