Tired of spending all those hours at the gym without it ever paying off? Struggling to lose weight with visible results can be really frustrating. Being overweight doesn’t just affect your appearance, it also comes with lots of negative effects on your overall health and well being. The first thing people attempt to change is their lifestyle; changes such as eating a healthier diet and being more active is a great way to start your journey to becoming a fitter and healthier version of yourself. However, the problem is that some people do not even have the time and energy it takes to change their eating habits entirely as it takes a tremendous amount of effort, patience, and diligence. We all want a more convenient weight loss program that fits our very busy schedules. But there is no magic bullet for it. Is there?\
HCG diet is close enough. When you want to lose some weight, but feel overwhelmed with the abundance of diet products on the market, go for HCG diet. The HCG Diet could be the solution you have always been searching for. HCG, or Human Chorionic Gonadotropin, is a hormone found in the human body. It is one of the hormones that assists in regulating the body’s metabolic functions. When injected, HCG forces your body to burn adipose fat. Coupled with extremely low-calorie intake, HCG can promote weight loss of anywhere between one-half to one pound daily.
Typically a woman will lose about 20-30 lbs in a 40 day round of the hCG Diet protocol. Expect the higher end in general, if you have more like 50+ lbs to lose, and expect the lower end if you have less than 50 lbs to lose. You should be able to see changes in yourself just a few days after you start your diet, which in turn increases the motivation to stick with your supplement, diet and exercise regimen. HCG droplets, sprays, or pellets is easily found as it is available just over the counter. Most importantly, though, it is the most efficient and time-saving diet you will ever encounter. Long gone are the days when diets required so much time and effort. HCG Diet is perfect for the woman on the go. Here is why:
More Time for Yourself
One of the best benefits of HCG Diet is that it allows you to have so much more space on your schedule. You do not have to be the type of woman who wakes up at 5 a.m., goes for a jog before work, then tries to finish work early to go to the gym. Not to mention, of course, that you are going to have to squeeze in some extra time to cook healthy meals for yourself. Hectic, isn’t it? Instead, with small doses of HDG every day, your body’s metabolism will shoot up and you will be burning calories faster and without any effort. Unless you reduce your food intake, this will not cause weight loss on its own. The HCG diet limits calories substantially, usually to about 500 per day, but sometimes up to 1,500. Because of that severe restriction, the HCG diet limits fat substantially. In addition, even those 500 calories are restricted to very limited food, such as fruits, non-starchy vegetables, and lean meat. This forces the body to use mobilized fat from the bloodstream. So in essence, you will be eating less, and therefore, cooking less. Exercising less and losing more weight. All of which allow you to have more time for yourself. If you are a goal oriented person, this will be ideal for you as you revel in all your chores and objectives in life without ever worrying about weight.
Less Time in the Kitchen
Reducing your food intake to 500 calories may be quite risky because this ultra-low calorie diet can easily be associated with putting you in starvation mode. But it is important not to let yourself starve to death because once your body enters starvation mode, you will not be losing weight anymore. So you have to meticulously balance your diet and divide those 500 calories throughout the day. However, you can easily do that without spending too much time – or any time at all for that matter – in the kitchen. 500 calories can all be consumed in a chocolate bar, after all. But then again, you need to smartly divide your calories. With the aforementioned types of food, chances are you will not be spending any time preparing for any food. Fruits, vegetables, and lean meat are the easiest you can find. And guess what? You will also be cutting down on your food expenses!
Less Time at the Gym
Exercise in itself is not a required part of the HCG Diet. While strenuous exercise may increase the amount of weight you lose while on this program, it is not a significant addition nor it is recommended, because on a 500 calorie diet you can easily become too exhausted. That leads to discouragement and frustration. However, moderate activity is highly recommended, which is beneficial for cardiovascular health and stress relief. If you are already accustomed to exercising at a certain level and would like to continue, do so, but do not overdo it. Walking for about 30 minutes a day can be the perfect exercise when it is accompanied by HCG. Besides, HCG leads to the release of abnormal fat without affecting structural fat and muscle tissue. This means you lose those stubborn areas – hips, thighs, buttocks and upper arms. So you no longer have to hit the gym to target fat in specific areas of your body.
Losing Weight like Never Before
The bottom line is, with HCG Diet you no longer have excuses. You do not have to cram your day to fit in one more extra activity. On the contrary, you will end up having so much more time on your plate than you used to have before. It is no longer about the hours you spend in the gym or the healthy meals you either spend tons of money on or spend so much time preparing. It is only about you and focusing more on yourself and on your goals. There is no shame in being busy, just try to find the best way around it to achieve your goals!