One study has shown that men who are physically active produce better sperm. So ladies if you’re planning on having a baby any time soon, choose a partner that’s in good shape.
Men who exercise have better hormone levels and better reproductive system.
Every ounce of healthy semen contains 15 million spermatozoids and the study shows that if a man regularly exercises, chances are his swimmers will be faster and better. Exercising will only improve the quality of his semen, but also improve his sex life.
Remember that everything has to be done in moderation. Too much exercising can influence on the quality of the sperm.