These days, being on the go is more common than ever. Things are so fast-paced that we may not have time to eat. Snacking throughout the day has become the reality for some of us, but it isn’t always the healthiest option with the snacking choices out there Many snacks like soft pretzels, protein bars, and cereals are actually loaded with carbs and sugar. This can be difficult for someone who’s on a ketogenic diet to fuel themselves throughout the day. To stay in ketosis, it’s important to eat quality snacks that are high in good fats.
Here we’ll introduce six portable snacks that you can munch on to fuel your day.
Nutritional Guidelines for Keto Snacks on the Go
Keto snacks on the go should follow the nutritional guidelines for the keto diet, meaning it has to have a high amount of fat, a moderate amount of protein, and low carb content. It is recommended that those on a keto diet consume 70% to 80% of fat from their daily calories while consuming 10% to 20% of protein and 5% to 10% of carbohydrates. If you are eating a standard 2000-calorie diet, then this would mean eating 165 grams of fat, 75 grams of protein, and 40 grams of carbohydrates.
Eating quick keto snacks is important to maintain a state of ketosis. This is when your body uses fat for energy instead of carbohydrates, which can lead to many benefits such as weight loss, improved brain function, reduced risk of certain diseases, and increased athletic performance. High-fat, low-carb snacks also keep you feeling full and satisfied for longer periods while maintaining your energy levels throughout the day.
Here are six portable keto snacks that you can try the next time you’re feeling hungry while on the go:
1. Bacon bits
You can prep and cook your own bacon bits or simply buy ready-made ones at the store. If you’re making your own, simply fry your bacon pieces until golden and crispy. Drain the excess oil off on a paper towel to make them crunchier before breaking them into bite-sized pieces and storing them in an airtight container.
2. Parmesan crisps
Parmesan crisps are a great source of fat with some protein. You can buy some in the store or make your own. To make homemade parmesan crisps, place heaping spoonfuls of grated parmesan cheese onto a parchment-lined baking pan. Bake them for four to five minutes or until golden brown. Let them cool completely before storing or eating.
3. Pork rinds
Pork rinds are a great keto-friendly snack that is easy to eat on the go. Not only are they high-fat and low-carb, but they are also rich in collagen, which is the essential component of our skin, hair, nails, and teeth. This can greatly improve skin elasticity, among other benefits.
4. Hard-boiled eggs
Hard-boiled eggs are a nutritious and delicious snack that’s keto-friendly and portable. To make your own hard-boiled eggs, place them in a pot and cover them with cold water. Bring the eggs to a rolling boil over high heat for 10 minutes. Remove the eggs and place them in iced water to cool them down. Peel them and enjoy your snack.
5. Avocado cubes
An excellent fruit with a lower net carb count compared to other fruits is the ever-popular avocado. Many keto recipes include this high-fat low-carb fruit. It makes for a great snack, too. Simply slice into cubes and bring with you in a container. You can also have it on top of a low-carb cracker.
6. Pili nuts
Pili nuts are a great snack to bring along with you wherever you go. They are rich in Omega-3 fatty acids and have zero net carbs. Not only are they an excellent keto snack, but they are also paleo-friendly and vegan.
The snacks listed above are easy to prepare, delicious, and most importantly, keto-friendly. We’ve listed just a few snacks here, but it is recommended that you try these and more to find your favorites. Hopefully these on-the-go snacks can make your keto journey more enjoyable.