You have probably heard about many weight-loss drinks bit we guarantee that this one is the best and the healthiest of them all. Ginger water will improve your health and will help you burn excess fat from your hips, waist and thighs.
Ginger Water Recipe
Add fresh and chopped ginger root in a 1-1.5l (34-51 fl oz) boiling water. Leave the mixture to simmer for 15 minutes on low heat, then cool and strain the liquid.
Drink 1l (34 fl oz) of ginger water every day. Make sure to have a freshly made ginger water every day for an optimal weight loss results.
Consume ginger water for about 6 months to get the desired results.
More Health Benefits of Ginger Water
1. Ginger water regulates your cholesterol levels
Ginger water is the best drink that can help you regulate your cholesterol levels. Ginger water lowers serum and hepatic cholesterol levels and therefore reduces your high cholesterol. It can also help you reduce your blood pressure.
2. Ginger water has strong anti-inflammatory effects
Ginger has powerful anti-inflammatory properties and it can significantly reduce any inflammation, pain or joint swelling. It’s especially good if you’re diagnosed with rheumatism and osteoarthritis.
3. Ginger water protects you from cancer
A study published in the “British Journal of Nutrition” shows that ginger contains a lot of antioxidants and has anti-inflammatory properties that can prevent and slow many types of cancer.
4. Ginger water is a powerful antioxidant
Ginger is extremely rich in antioxidants. Antioxidants fight against free radicals in your body, which can cause serious health problems.