It only takes a minute for these steps to give you amazing results.
Focus on the biggest muscles in your body: legs and butt. Muscles burn more calories than fat does and a tight butt looks great in any kind of pants. What you should do is squats, 1 minute a day, every single day. You’ll notice the results even in 2 weeks. You don’t need any equipment to do them, and you don’t need a lot of space, you can do your squats anywhere.
Another useful thing you can do and it will take only a minute is to stretch before getting out of bed. Get down on all four, twist your back and slowly slide to the floor. You’ll instantly feel the energy flow through your body and your morning laziness will disappear.
In 60 seconds you can create an optical illusion-apply some pearl eye shadow all over your lids, add mascara and you’ll instantly look rested and fresh.
Think fit. Before digging into your plate, take a minute to enjoy the look and smell of the food in front of you. Researches show that this way we’ll enjoy our food more and will control our appetite better.
Put an end to everything that stress you out. Fight against anxiety and stress by 1 minute meditation every day. Four deep and slow breaths will improve your mood and give you an energy boost.
Read more: Beauty Tips for Women Over 50