Manuka honey is unique to New Zealand and is being produced by bees that pollinate the manuka bush. It has recently joined the ranks of other superfoods, and rightly so.
Some healing qualities of honey have long been recognized. “Liquid gold”, as it is commonly known, has been considered a healing elixir since ancient times. However, it was not until late 19th century that scientists discovered the natural antibacterial qualities of honey.
What Makes Manuka Special?
All honeys contain a certain hydrogen peroxide. This is the main chemical compound that contributes to their unique and natural antimicrobial properties. Because, it is the simplest form or peroxide, it is rather unstable and subject to slow decomposing over time. When exposed to heat, moisture or enzymatic action, hydrogen peroxide gets neutralized. In other words, it loses its antibacterial properties.
Manuka honey is special because it contains high levels of methylglyoxal (MGO) and dihydroxyacetone. Unlike hydrogen peroxide, these two substances are not only extremely high on antimicrobial action, but they are also stable. Meaning, they do not decompose when exposed to third party chemical reactions, such as heat and moisture. This allows manuka honey to preserve its potent bioactive compounds under all circumstance.
Unique Manuka Factor (UMF)
UMF is the quality trademark used to grade natural and unadulterated manuka honeys. The system is based on the unique natural markers of manuka, such as MGO and dihydroxyacetone, and is meant to determine the antimicrobial potency of any given batch of honey. The UMF quality trademark is only available to New Zealand brands and it ranges from 5 upward:
- 0 – 4 Not detectable
- 5 – 9 Low levels
- 10 – 15 Useful levels
- 16+ Superior high grade levels
Choosing the Best Manuka Honey
Some 30 years ago, Comvita was not only the first, but also the only manufacturer of manuka honey based products. Now, there are a variety of companies throughout New Zealand that identify themselves with the UMF trademark.
To distinguish the good from the bad, the Unique Manuka Factor Honey Association (UMFHA) was established. A supervising organization that has ascertained UMF as the only scientifically accepted measurement mark for quality manuka honey. In other words, unless the jar says UMF certified on it, do not purchase.
Manuka Honey Relieves Digestive System Disorders
Variety of gastrointestinal diseases, such as small intestinal bacterial overgrowth (SIBO), inflammatory bowel disease (IBD), and irritable bowel syndrome (IBS), are caused by bacterial infections. The high antimicrobial properties of manuka make it a strong natural antibiotic to such disorders. One recent study, demonstrates how manuka honey is capable of healing stomach and intestinal imbalances.
Boosts Immunity
Two spoons of manuka honey a day can significantly increase resistance to diseases. The immune-boosting capacity of manuka is closely associated with its high nutritional value. This honey is rich on amino acids, enzymes, and B complex vitamins, such as B1, B2, B3, B5 and B6.
In addition, being rich on minerals, such as calcium, phosphorous, iron and zinc, manuka honey can stimulate cytokine production. Cytokines are simple signaling proteins concern with immune reactions to the body. They are the first line of defence when the body is attacked by harmful disease causing bacteria.
Staph Infections (MRSA)
Methicillin-resistant Staphylococcus aureus (MRSA) is a super bug that has been terrorizing hospital environments for decades. The overuse of artificial antibiotics has made MRSA virtually resistant to them. As a result, some patients affected by the bacterium have ended up getting invasive surgeries.
Latest research has demonstrated that the use of manuka honey, together with rifampicin, can help prevent the formation of MRSA. Unlike artificial antibiotics, manuka does not promote the spread of antibiotic-resistant superbugs.
Improves Dental Health
It is rather awkward that a sugary substance can help, rather than harm, overall dental health. However, there is significant evidence that propolis and manuka honey can help reduce dental plaque.
Calcium, phosphorous, and zinc are known nemesis to tooth decay. These minerals help build strong teeth, and they form a solid part of manuka honey’s nutrition.
Tonsillitis
Tonsillitis is a throbbing and painful inflammation of the tonsils. It can be discovered on either side of the throat and it is a definite cause for concern. It usually comes with high fever and make swallowing anything extremely unpleasant and difficult.
Due to its high levels of MGO, manuka honey has been found very effective in treating tonsillitis. The recommended dose is 3-4 spoons a day throughout the day. In this case, manuka’s antimicrobial substances are able to directly eliminate harmful pathogens. Therefore, slowing down the spread of the bacteria and boosting the immune system.
Author Bio
Alice Mayhew is the health and nutrition enthusiast behind Healing Manuka. With an extensive and varied background in nutrition science, counseling, natural foods and mind and body practices, Alice brings a unique view for natural and alternative health.