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Fat-Burning Spiced Green Tea Smoothie That Can Help You Shed Pounds

Green tea is one of the best fat-burning foods, thanks to EGCG, a compound that boost metabolism. Caffeine found in strong green tea is rich in antioxidant called catechin that stimulates your nervous system and increases fat-burning process.

According to one study, drinking 4 cups of green tea per day can help you lose more than 6 pounds in eight weeks.

This quick and fat burning smoothie provides all the nutritional benefits of green tea.


Spiced Green Tea Smoothie Recipe:

(2 servings)


  • 3/4 cup strong green tea (chilled)
  • 1/8 tsp. cayenne pepper
  • Fresh juice of 1 lemon
  • 2 tsp. agave nectar
  • 1 small pear (cut into pieces with skin on)
  • 2 tbsp. fat-free plain yogurt
  • 6-8 ice cubes


Put all the ingredients in blender and blend until smooth. Serve cold.

Nutrition per serving:

Calories: 82; Fat: 0.2g; Sat fat: 0.0g; Protein: 1g; Carbs: 21g; Fiber: 3g; Sodium: 13mg; Calcium: 39mg.