web analytics

Facts About Immunity

The immune system is our internal line of defense that protects us from harmful influences from the ever-changing environment. Having a strong line of defense or immune system helps us to lead a healthier and a sickness-free life. To have a strong immune system, we need to inculcate some good habits like a good night’s sleep, good hygiene, a balanced diet and exercise. Here are a few facts about immunity to help you learn how to boost immunity:

  • Immune system is a combination blood and lymph

The immune system is a highly complex strategic fighting system, which is basically a combination of the skin, thymus, bone marrow, white blood cells, spleen, hormones, antibodies, and it is loaded with blood and colorless liquid called lymph. However, the combination of blood and lymph works to transport different elements of the immune system to help them do their jobs. Your immune system helps fight off infections with the help of white blood cells. These cells are like weapons against the offending organisms. These white cells with antibodies eat the bacteria and keep you healthy.

  • Positive emotions and relations help nurture the immune system

Positive emotions and relationships are a huge plus to the immune system mainly because they trigger the release of dopamine and endorphins that make you feel good, reduce stress, and is a great immunity booster.

  • Your Immune System Causes Cold Symptoms

The symptoms you experience after catching a cold are not associated with the cold itself, but are produced by your immune system to fight off infection. You might get a mild fever when you catch a cold, this is mainly because your white blood cells fight the bacteria – this also increases your metabolism to ensure your body has strength to clear the infection.

  • Sleepless night can hurt your immune system

Not getting proper sleep can hit your immune system hard. Sleepless night can weaken your immune system and make you more susceptible to flu and cold.

  • Your Immune System Can Be Self-Destructive

This happens when you develop autoimmune disorders such as Crohn’s disease and rheumatoid arthritis in which the immune system destroys its healthy tissues. This happens when white blood cells fail to make a difference between disease-causing pathogens and the body’s normal cells. Women are at a greater risk of developing these diseases

  • Want a strong immune system? Be good to your gut.

A healthy intestine is vital to a strong immune system. About 80 percent of your immune system is located in your digestive system, making a healthy gut a major focal point if you want to maintain optimal health. A recent study shows that probiotics can modulate immune responses via your gut’s mucosal immune system. So remember, a robust immune system is your number one defense system against all diseases.