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E-Cigarettes in Smoking Cessation: A Harm Reduction Perspective

The use of electronic cigarettes or e-cigarettes, as they are commonly known, is now increasing. Unlike conventional cigarettes, they are known to have few harmful ingredients, provide a new level of smoking and are more acceptable in public places. Surprisingly, they can aid in the process of smoking cessation.

E-cigarettes come in different types, ranging from simple vaping pens to sophisticated vaping devices that are expensive. People choose one depending on usability, capabilities, design and colors. But what is the role of e-cigarettes in quitting smoking and leading a healthier life?

Regulation of Nicotine

If you are starting a smoking cessation journey, you stand a better chance with e-cigarettes. These devices use e-juices, which contain a regulated amount of nicotine. As you know, nicotine creates the craving to continue to smoke. Therefore, you can begin the gradual reduction of this ingredient by buying an e-juice of choice. Any reputable company should provide you with the choice of 3 different nicotine levels, which include strong, medium and mild. By the time you are getting to the mild level, you will be ready to quit completely. Others stay at this level to reduce the harm caused by smokingregular cigarettes.

Mild in Nature

Generally, e-cigarettes are considered to be a mild alternative to regular cigarettes and cigars. Probably, you already know that smoking harms your health. But studies show that e-cigs have a significant reduction in these risks. You can actually enjoy e-juices with healing powers like menthol, essential oils and cannabidiols.

Safety

Unlike regular cigarettes that you have to light and remain cautious while they are burning, sophisticated e-cigs have exceptional safety features. There have been many cases of home fires caused by cigarettes. On the other hand, there are only a few accidents related to vaping.

Some of the safety features that make e-cigs the best for safety are automated off switches and the fact that they do not have a live fire. When you are ready to switch to e-cigarettes in an effort to start a safer lifestyle, you can visit epuffer.com for more information

More Widely Acceptable

E-cigs are a more widely accepted option than regular cigarettes. Many public places already have signs informing people that smoking is prohibited in certain areas. However, you will be surprised to know that e-cigs are now allowed in certain areas of restaurants and coffee shops. If you use e-cigarettes, you can do so at home without the fear of harming other occupants of the house. This is due to the fact that they are mild and that the smoke is highly filtered. Doctors’ reports that e-cigs are over 40 percent less harmful than normal cigarettes have encouraged more people to accept them. You too can join this trend if you want to reduce the harm caused by cigarettes.

Conclusion

By now, you already know how beneficial it is to use e-cigarettes compared to normal cigarettes. Although they are expensive initially, the benefits that follow are numerous. As a matter of fact, it is possible to quit smoking through using e-cigs.