Countries have different laws to determine what constitutes organic produce but in the United States, it refers to how crops should be grown without the use of synthetic substances, fertilizers, and/or bioengineered genes and how meat and dairy products should be raised under living conditions to accommodate their natural habitat. Such produce and meat need to be kept from by-products, growth hormones, and/or antibiotics. Experts say that how your food is grown and raised could affect your mental, emotional, and physical health. Not only does organic food contain fewer pesticides and other harmful substances but it is commonly fresher, known for its positive impact on the environment, and packed with significant nutrients that are essential for maximum health. A rise in the consumption of organic food by Americans in the past two decades is the main reason why many companies have opted to provide organic meal service delivery options online.
New Year, New Eating Habits
An organic meal service company is a company that offers you a selection of their high-quality healthy meals prepared from fresh organic meat, dairy or produce. The offerings are selected for different meal plans and each person is allowed to make their special dietary requests. If you and your family have made resolutions for the new year to start eating healthier than you are used to then the following benefits of organic food might be the nudge you need to stick your resolutions through.
- Immune System Booster
Not using synthetic substances during the farming process ensures that organic food is free from toxic chemical exposure. As a result, the food is high in essential and recommended antioxidants. These are amazing for preventing premature aging, cognitive malfunctions, and vision issues amongst other significant benefits.
- Great For Your Heart
Protecting yourself from cardiovascular disease means that you get the required amount of healthy fatty acids such as conjugated linoleic acids. You will find these types of fatty acids in meats that have been grown in an environment that allows them to roam free from being caged.
- Physical Health
The use of traditional fertilizers that are free from chemical treatment such as manure keeps your body protected from harmful substances in the long term.
- Mental Wellbeing
Long-term exposure to pesticides and insecticides contributes to common ailments such as nausea and frequent headaches and it can increase your chances of developing asthma, falling into depression, and different types of cancers.
- Environmentally Friendly
Evidence suggests that the process of farming organic food yields better results for the environment when compared to the farming of non-organic food. It may help reduce pollution, soil erosion as well as ensure effective water-conserving and increase soil fertility. There are different views on how organic farming improves the health of farmworkers when compared to workers who are exposed to harmful pesticide chemicals.
Know What You Are Committing To
Even though there are countless advantages to switching your conventional menu to an environmentally friendly alternative, it is worth noting that it can be a bit costly. However, you can always shop around for companies that sell at a lower price.
So, if you and your family are planning on paying for a monthly subscription with your organic meal service company, then it is important to do your due diligence and ensure that it follows the prescribed guidelines according to the Organic Trade Association. The key thing to remember is that everything should be done in moderation when you are starting your journey to organic products.