Making your office desk more ergonomic is one of the best things that you can do for the health of your back. When working long hours at your desk and on your computer, it is even more important. Luckily, there is plenty you can do to make your office desk much more ergonomic. Below, we will be going over some of them.
One of the main things that you should be focused on when you are trying to find ways to make your office desk more ergonomic is to improve your chair. By upgrading your chair, you should be able to enhance the comfort and ergonomics you are able to get out of your entire desk setup. There are a lot of things that you will want to be looking for when you are choosing the chair for your desk. You want to look for things like a comfortable cushion, adjustable armrests, adjustable seat height, adjustable backrest, and proper lumbar support. All of these things will allow you to find the optimal chair that is going to provide you with a good seating posture that you will be able to sit at your desk with.
Another thing that you will need to focus on when you are trying to make your overall desk setup much more ergonomic would be your desk. The desk that you end up choosing is going to be key when it comes to getting the right kind of ergonomic setup. Simply picking a desk that you think looks nice is not going to cut it. Instead, you need to look at everything when choosing your desk from its height to compatible chairs that can come with it. Along with this, you need to look at things like how much room is available for your keyboard and mouse and your monitor. All of these things can contribute to either having a good ergonomic setup or a bad one. You want your keyboard and mouse to be as close together as possible which is going to allow you to really be able to center yourself and get the best posture while you are on your computer and using your desk.
You also want to look at your monitor when you are optimizing your desk setup. The monitor positioning and the monitor that you have is going to play a critical role. One of the very best ways to have a much more ergonomic setup is by getting yourself a monitor arm or a stand that offers a lot of adjustment potential. Having the ability to adjust your monitor to your needs is key. That being said, you want your monitor to be completely eye level which will allow you to look at your monitor without having to get into a poor posture or position at your desk. If you are going to be using your laptop, you will want to either invest in a second monitor that you can use to display whatever you are working on or invest in a laptop stand that can put your laptops screen up to eye level. If you are planning on doing this, you will need to get a separate keyboard that you can use while you are using your laptop with the stand.
One of the best ways to optimize the ergonomics of your office space and desk setup is by investing in some sort of standing desk from Desk View or a desk that can convert into one. A standing desk is the preferred option nowadays when it comes to getting the best ergonomics out of your setup. A standing desk is a superior option because studies have shown that standing at desk results in better posture and better overall health than sitting. There are ample standing desks on the marketplace that you will be able to choose from. Finding the best one shouldn’t be too difficult.
Something that can completely ruin the ergonomics of your desk that you might not necessarily be thinking about would be clutter. Clutter can end up causing you to have less room that you might need to work with in order to have everything set up the way that you need it. You want to do everything that you can to keep things organized so you don’t have to settle for positioning.
Focus On Posture
When you are looking to make your office desk and setup more ergonomic, you are also going to need to focus on your posture. You should have some sort of reminder that will help you remember to adhere to proper posture while you are working at your desk. Posture is something that you do have to make an effort with. The main thing that you will want to do is to avoid slouching. While it might be easy to think about, remembering to do it all of the time can be difficult.
Another important thing that you are going to want to do when you are trying to make your space more ergonomic is to take frequent breaks. You should be doing everything from giving your eyes a break to stretching to avoid the negative health effects of sitting too often.
As you can see, there are all kinds of things that you can do in order to make your desk much more ergonomic. You will be able to invest in a new and much more ergonomic desk, invest in a standing desk which has ergonomic benefits and other health benefits, invest in a new and much more ergonomic chair, and more. You want to do these things because it will give you the ability to correct your posture and keep your back as healthy as possible as you work at your desk. It will also make things a lot more comfortable for you which can help you increase your productivity and work efficiency as well.