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Diabetes-Friendly Chocolate Chia Smoothie

Treat your soul with something extra special and try our amazing and creamy chocolate chia smoothie. It’s the perfect meal to start your day with. This decadent and rich treat contains anti-inflammatory ingredients that will help you lower your blood sugar, which makes it perfect for people that have diabetes.

Here’s what you need to prepare this diabetes friendly chocolate chia smoothie:

  • 2 tbsp. chia seeds
  • ½ cup unsweetened almond milk
  • 1 ½ frozen bananas, sliced
  • ½ tsp. cinnamon
  • 1 ½ cup unsweetened almond milk
  • 2 tbsp. peanut butter powder
  • 2 tbsp. cocoa powder


Mix the chia seeds, almond milk and cinnamon in a bowl. Let the mixture sit for 15 minutes, so the chia seed absorbs all the liquids.

In your blender, place the frozen bananas, cocoa powder, peanut butter and almond milk. Blend until smooth. Pour the chia pudding into 2 glasses and top it with the delicious smoothie.

Some extra tips

You can swap the peanut butter powder with regular peanut butter. If you want extra fibers, add a handful of oats. This incredible smoothie is also perfect as a post workout meal.

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