Acne is something that most people struggle with at some point in their life. It can have a huge impact on your self-image and confidence level. Many people will only struggle with acne for a short time during their life; however, others will have acne through their adult lives. If you suffer from problem skins all hope is not lost, you may just need to make adjustments to your daily skin care routine.
When forming a skin care routine, there’s no better person to consult than a professional. Below we’ve compiled a regimen that is dermatologically approved and easy. Fighting acne is something that takes time and effort, but sticking with it is worth it when you look in the mirror at your glowing, clear complexion!
1. Determine the root of your acne
The first thing that you need to do before you go blazing into the skin care aisle is to evaluate the cause of your acne. To figure out how to effectively treat and prevent your acne, you need to know why it’s caused. Think about the time and periods that have had acne flare ups. Write it down and see what you find.
Questions that you need to answer:
- Is it hormonal?
- Do you have bad skincare practices?
- Caused by a stressful situation in your life?
- Have you tried any new products?
- Have your eating habits changed?
Now that you can form an informed deduction on the root of your acne, you can begin to use products that address your particular needs. Acne is not a one size fits all issue. Everyone has different concerns, skin types, and skin histories. If you want your skincare routine to be as successful as possible you need to tailor it to your skin needs.
2. Pick the right products with the right ingredients
If you have acne you need to pay greater attention to what ingredients are in your products. Below there is a guide of acne fighting ingredients and what they do for your skin.
Ingredients that clear follicles
- Salicylic acid: a common cause of acne is the hair follicle being blocked by dirt, dead skin cells, and other substances. Salicylic acid is effective because it exfoliates the inside of your pores and clears these substances out. Keeping your hair follicles clear will prevent bacteria from being trapped inside of the pore and causing a pimple due to the infection of the pore. This also makes acne treatments more effective because it clears out the pore so that acne treatment can penetrate more deeply into the skin.
- Alpha hydroxyl acids (AHA): like salicylic acid alpha hydroxyl acids clear dead skin cells off the skin and exfoliate the surface of the skin.
Ingredients that purify the skin
- Activated charcoal: charcoal may not be something that comes to mind when you think of acne fighting ingredients. But charcoal is a powerful ingredient because it draws acne causing substances to the surface of your skin and purifies your skin.
- Benzoyol peroxide: one of the main causes of acne is the existence of propionibacterium acnes on the skin. Benzoyol peroxide kills this type of bacteria.
Ingredients that calm and heal the skin
- Green tea: this ingredient is great for treating skin that has active breakouts because it calms and reduces inflammation. Green tea also counteracts the damage of free radicals by infusing the skin with antioxidants.
- Clay: you’ve probably seen clay used as a main ingredient in a face mask before. That is because clay has the power to soothe the skin, reduce redness and inflammation, and it can reduce excess oil production for a short amount of time.
- Sulfur: although the smell of sulfur is not appealing, it is a mineral that has the capability to reduce inflammation, prevent excess oil, and exfoliate the skin.
3. Wash, tone, treat, moisturize every single day
Some people sleep in their makeup and never have so much as a spot. While bad skin practices aren’t good for anyone, those who suffer from acne can’t afford to neglect their skin. If you want a skin care routine that is dermatologist approved, you need to cleanse, tone, treat, and moisturize your skin twice a day every day. You need to be sure that you keep your skin balanced and replenished. Many people skip out on these vital steps, but each has an important purpose, and together they can treat existing acne and prevent future breakouts. One Serum that provides professional level results without pain is Solvaderm’s Zeroblem acne treatment. A highly concentrated acne-fighting spot treatment quickly soothes, treats, and resolves imperfections in affected dermal areas.
4. Protect your skin throughout the day
- Stay away from makeup that is not dermatologist tested.
- Change your pillowcase every single day to prevent bacteria from being spread.
- Use a new towel to dry your skin every time you wash it, and pat the skin dry instead of rubbing it.
- Do not touch the surface of your skin, especially if you have active breakouts.
- Never pop pimples.
Reference
Author Bio:
Ella James is an independent researcher and writer. She has contributed to many online websites related to general health and fitness. Her interests include reading and writing about day-to-day health, fitness, and skin care problems. Connect with her on Facebook and Twitter.