When you dip chia seeds in a liquid, they produce gel that looks a lot like pudding. Chia seeds are rich in proteins and have so many health benefits. We’re giving you a simple recipe to prepare the most delicious, creamy pomegranate and chia seeds parfait that tastes like heaven.
Here’s what you need to prepare the delicious parfait (2 servings):
- ¼ cup pomegranate juice
- 2 tbsp. chia seeds
- 1 cup Greek yogurt
- 2 tbsp. chopped pistachios
- 2 tbsp. pomegranate seeds
Mix the pomegranate juice and chia seeds in a small bowl and leave the bowl in the fridge overnight. In a small glass, add a layer of the chia mixture, then a layer of yogurt and top everything with some chopped pistachios and pomegranate seeds.
- Calories (kcal) 150; Fat (g) 8; Saturated Fat (g) 3; Cholesterol (mg) 15; Carbohydrates (g) 15; Dietary Fiber (g)2; Total Sugars (g) 12; Protein (g) 6; Sodium (mg) 60