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Cure Your Sore Throat With These Natural Remedies

Having a sore throat can be quite annoying, really painful and it can leave you sleepless. It can be caused by many things such as allergies, flu, cold and even dry air. Many people turn to drugs for a quick solution against sore throat but that’s not always a good idea. When you take too many antibiotics, your body can become immune to them and in the end, pills won’t help cure your sore throat. Even doctors advise to try natural medicines before running to the doctor’s office. Natural medicine is healthy and it can help you cure your sore throat and relive the pain.

So next time you get a sore throat, try these natural products:

1. Honey 

Honey has been used for ages as sore throat cure and even scientists confirm that honey helps healing the throat. Just add some honey in your tea or you can simply take it plain.

2. Apple Cider Vinegar Mixture


This is the cure that doesn’t taste good but it’s definitely going to help you. Apple Cider fights against the bacteria in your throat and mixed with honey can help you soothe your throat.

Here’s what you’ll need to make the mixture:

  • 1 tbsp. Apple Cider Vinegar
  • 1 tbsp. honey
  • 1 cup very warm water

Add the apple cider vinegar and honey in the warm water and mix. Drink the mixture while it’s hot.

3. Licorice Root

This herb is mainly found in Asia and Eastern Europe and it has been used for ages for curing sore throat. Gargling with licorice root and water will sooth your sore throat.

4. Marshmallow Roots

No, we’re not talking about the sweet marshmallow, we’re talking about the plant marshmallow. Just add some dried marshmallow root in some boiling water. Drink this tea 2-3 times a day. Marshmallow root tea will sooth your sore throat.

5. Ginger

Ginger contains compounds that can help you relieve the pain in your throat. It also has anti-inflammatory and anti-bacterial properties and it will boost your circulation. Ginger is a great remedy for flu and cold.

Here’s what you’ll need to prepare your ginger tea:

  • Fresh ginger root, 2 inches long
  • Honey
  • 2-3 cups of water

Wash and peel the ginger. Chop the ginger to really small pieces. Boil the water and add the ginger pieces in it. Let it boil for 5 minutes. Then, let it cool down a little, add some honey and drink it.

6. Cloves


Cloves have been used in the Chinese Traditional Medicine to ease pain in your throat and mouth. Clove contains eugenol and eugenol has anti-bacterial properties and it’s known as pain reliever. Clove can help you numb the pain in your throat. Grab 1 or 2 gloves, suck on them and chew them. Try not to swallow them.

7. Gargling with Sage

Sage is known to cure a little bit of everything but it can definitely help you with your swollen throat. Compounds found in sage can also help you fight against bad bacteria. Therefore, gargling with sage can really come in handy. Add some sage in hot, boiling water. Leave it for 20 minutes and then strain it. Gargle with the water!

8. Cinnamon

Cinnamon can definitely help you relieve the pain in your sore throat. Cinnamon is rich in antioxidants and it can open up your sinuses, which can help you breathe easier. Boil some water and add the cinnamon stick in it. Boil them for a few minutes and then remove the cinnamon stick. Add one tea bag of your favorite herbal tea and enjoy the tasty tea!

9. Gargle with Salt and Water

This is an old trick and you must have heard it from your grandmother. Gargling with salt and water can decrease the swelling in your throat and can help you ease your pain. Heat some water and add some salt. Let it cool and gargle with this mixture.

10. Cayenne Pepper

Drinking hot water with cayenne pepper can relieve the pain in your throat. Boil some water and add 1 tbsp. of cayenne pepper. Add some honey and drink the mixture warm, not hot.

Read more: Spicy Tea: The Best Natural Cure for Sore Throat