web analytics

A Complete Vegan 3 Day Detox That Will Cleanse Your Body From Sugar, Help You Lose Weight And Boost Your Health

If you thought yourself into having a vegan diet, we have to suggest you trying this one. It’s easy to start with when you’re a beginner, it gives you the healthy supplements to keep you energized for the day and the ingredients are well chosen so you don’t have to re-think to change back to your unhealthy decisions again!

Here’s a three day-detox diet that will help you lose weight and excess toxins out of your body.

Day 1

Breakfast: Green juice

-We suggest you make a green juice using organic vegetables, using lemons or lime or a combination of both veggies and lime/lemon. The best is to use a blender to create a perfect smoothie or visit the page Organifi.

Snack: Fruits

– Take apples or bananas and do a mixture using nut butter

Lunch: Smoothie

-This one should be plant based smoothie. Use a protein powder like Complete Protein and do a mixture of ½ slices of banana, frozen berries, some spinach and a little bit of kefir and almond milk.

Second Snack: Organic veggies with humus combined

Dinner: Large green salad combined with roasted vegetables (potato, tomato, squash, and broccoli)

A few recipe ideas:

Chopped Kale Power Salad with Lemon Tahini Dressing

Pear, Pomegranate And Roasted Butternut Squash Salad With Maple Sesame Vinaigrette

Black Bean Taco Salad

Day 2

Breakfast: Green Juice

Snack: Mixture of nuts or seeds

Lunch: Protein smoothie plant based, or Pina Colada Smoothie

Second Snack: Kale roasted or chips made of kale

Dinner: Large green salad, or red or green shredded cabbage salad with toppings or dressings if you want (Vegan Rainbow Power Greens Salad With Black Eyed Peas, Cranberry Cilantro Quinoa Salad or Spicy Cucumber Salad)

Day 3

Breakfast: Green juice

Snack: Fruit slices (apple or banana) mixed with nut butter

Lunch: Plant based smoothie with protein powder (or Vanilla Superfood Shake)

Second Snack: Raw fresh vegetables with humus sliced and combined

Dinner: Large kale or green salad as mentioned in the days before with vegan proteins in combo like quinoa (Roasted Vegetable Quinoa , Lentil Fattoush Salad, Rainbow Salad Bowl With Cilantro Lime Hummus)