Most acne products clear your acne only on the surface but if reality is that clear skin comes from the inside. So stop using all those expensive creams and treatments and start taking care for your organism first. Our skin needs nutrients and nourishment to heal and cleanse. One of the most powerful things you can use for clearing your acne is the green smoothie.
The green smoothie contains nutrients that clear your acne and clear your skin.
If you`re someone who doesn`t want to eat raw leafy greens like salads, then preparing this healthy green smoothie provides an easy way to add these healthy foods to your diet every day. The nutrients in greens blended into a smoothie are more highly bio-available compared to what you can take out by eating them raw.
As we said before, the green smoothie contains all the nutrients that can help you clear your acne, such as:
Vitamin A: Vitamin A is key for rebuilding connective tissue. Getting Vitamin A from food such as spinach is much more effective than drinking vitamin A supplements.
Chlorophyll: Chlorophyll helps you purify your blood and eliminates toxins. It can also help the healing process and improve the cell metabolism.
Vitamin K: Vitamin K is the one that will help you improve your skin tone. It will also help you reduce the appearances of scars left behind by acne.
Sulfur: Sulfur is found in leafy greens and it fights against inflammations and infections. It also helps the body get rid of the toxins and regulates pH levels.
Trace minerals: Trace minerals are important nutrients that will help you improve your skin health.
The Green Smoothie Preparation
The green smoothie is really easy to make, and all you need is a blender and raw greens. You can use any greens you want and also mix them with some fruit to get a sweeter taste. Here are the basic steps on how to prepare the perfect green smoothie:
- Put 1 cup of raw greens in your blender. As we said earlier, choose your favorite green veggie: spinach, kale or any other leafy green will do.
- Add 2 cups of fresh fruit. Bananas and pineapples will give your smoothie a sweeter taste. Berries can add phytonutrients and gorgeous color to your smoothies.
- Add some liquid to give your smoothie the texture you want. You can add water, fresh juice and even kefir.
- Blend everything until it is smooth.
- Pour your smoothie in a glass, you can add some ice if you want to, and enjoy this healthy beverage!
Learning how to make a green smoothie on your own, choosing and rotating your favorite ingredients is better health choice. Leading these 5 easy steps will turn into the best healthy green smoothie.