Muscle spasms are fairly common, and most people are unconcerned about them. The most prevalent reasons are overexertion, dehydration, and stress.
Muscle spasms can last anywhere from a few seconds to many minutes, but they usually go away without therapy. Stretching or massaging the affected area gently, as well as using a heat or ice pack, may be beneficial.
What causes muscle spasms?
Muscle spasms are most commonly caused by muscle soreness, exhaustion, and overuse. Other causes include stress or anxiety, which can result in facial muscular spasms.
Back spasms can be caused by pinched nerves. Muscle spasms can also be caused by not drinking enough water before exercising.
Muscle spasms are very common. They can happen in any part of the body, but they tend to affect the:
- Feet
- Hands
- Arms
- Thighs
- Abdomen
- Intercostal muscles, which are around the rib cage
Some people are more vulnerable than others to muscle spasms. Those who are most at risk are:
- Older adults
- Athletes
- People with overweight or obesity
- Pregnant women
Muscle spasms are more common in people who have particular health conditions, such as nerve diseases or thyroid difficulties.
Symptoms of Muscle Spasms
Muscle spasms aren’t always uncomfortable, although they can be. It may appear that the muscle is jumping or moving on its own, but this sensation usually only lasts a few seconds. The muscle twitching may even be visible to some people.
It may feel as if the entire muscle has locked up and is unable to move. This impact is most common in the legs and can be extremely uncomfortable. It’s possible that the muscle will feel tough to the touch.
While the cramping sensation usually goes away within a few minutes or so, the muscle may continue to hurt for a while.
If a muscle spasm is caused by a neurological problem, the person will likely have additional symptoms as well. These could include the following:
- Muscle weakness can cause pain in the back, neck, or head.
- Numbness on the skin, a pins-and-needles sensation, and tremor paralysis
- A lack of cooperation
- Slow motions
- Sleep disturbances double vision
What Medical Conditions Cause Persistent Muscle Spasms?
Muscle spasms and cramps can also be caused by Atherosclerosis, or constriction of the arteries (peripheral artery disease), which occurs when the blood supply and nutrients to the muscle are insufficient.
Muscle spasms can be linked to Nervous System Diseases including amyotrophic lateral sclerosis, multiple sclerosis, or spinal cord damage.
Smooth muscle within the walls of the coronary arteries that provide blood to the heart muscle might go into spasm. This can induce chest pain that is similar to the pain associated with Coronary Artery Disease (where plaque has accumulated and narrowed the arteries).
When acid reflux irritates the lining of the esophagus, muscles around the esophagus might spasm, leading to esophagitis or GERD (gastroesophageal reflux disease).
When kidney stones attempt to move through the urinary tract, the smooth muscles in the walls of the ureter (the tube that connects the kidney to the bladder) may spasm rhythmically, causing severe discomfort. Renal colic is a term for pain that is often accompanied by nausea and vomiting.
How Do You Relieve Muscle Spasms?
Muscle spasms are typically self-resolving. They may take a few seconds or even minutes to stop, but they rarely require medical attention. Dehydration-related muscular cramps can be alleviated by drinking plenty of water.
If you get a terrible cramp, there are a few things you may do to assist relieve the pain. According to the American Osteopathic Association, you should:
- Massaging the cramping muscle
- Softly stretching the cramping muscle
- Gently using a heated pad to relax tight muscles
- Halting any activity that caused the cramp — for example, jogging
- Massaging the cramping muscle gently stretching a cramping muscle gradually
- Using an ice pack to relieve muscle pain
What is the Best Treatment for Muscle Spasms?
Muscle spasms normally don’t last long and aren’t regarded as an emergency, despite the fact that they can be extremely painful.
However, go to the ER if the pain becomes excruciating, or if the spasms begin after you come into contact with a material that could be dangerous or infectious. If the spasms are excessively painful, occur frequently, or continue a long period, see your doctor.
Much of what we know about medical marijuana’s ability to reduce muscle spasms comes from Multiple Sclerosis (MS) research, which has led to its acceptance and uses as a treatment for illnesses.
The capacity of medical marijuana to suppress specific inflammatory responses that cause muscular spasms has been reported.
There is considerable anecdotal evidence of medical marijuana’s ability to mitigate or prevent the more common but less debilitating muscle aches and spasms associated with exercise, injury, or overuse, in addition to research that supports its effectiveness in providing relief for people with MS and other nervous system diseases. The recuperation of the muscle is one of the key ways in which medical marijuana can aid in the relief of these spasms. Muscle spasms can be alleviated using medical marijuana.
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