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Can Playing Games Keep You Healthy?

In the age of technology, smartphones, consoles, and video games are more popular than ever.

In the United States, women account for 45% of the total gamers, according to Statista. What this means is that gaming has become incredibly popular with women – something that wasn’t the case in the past.

Video games come with a variety of benefits, and you might be surprised to learn that some of them are health-related.

Yep, that’s right: playing games can keep you healthy.

Interested to learn more? Here’s a detailed look at what you need to know:

Better Mental Health

First of all, video games have been proven to make people feel good. In case you wondered why video games have been so popular, that’s why.

When people play their favorite games – such as mBitcasino – they get a boost of endorphins and dopamine, which help to regulate mood. Essentially, video games make people happy, which is something you can’t put a price on in today’s world.

Try it out yourself: when the weekend arrives, fire up a video game that you like. After an hour of playing, you should notice that you’re suddenly in a great mood. It’s the same effect as going to watch a movie in the theatre.

Cognitive Development

Additionally, research has highlighted that playing video games can help cognitive development, such as better eye-to-hand coordination. This is because most video games require you to focus on a monitor while using your hands to perform commands on a controller at the same time. When you do this for several hours a week, it naturally improves your cognitive development, which is why you often find that video game players are excellent multitaskers.

Not to mention, video games are also great for improving your overall memory. From Fortnite to the Call of Duty franchise, most video games require you to absorb information quickly and efficiently, which is why they aid in improving short and long-term memory.

Improved Eyesight

In some cases, video games can help to improve people’s eyesight. Video games effectively train the brain to process visual information more quickly due to the sheer volume of in-game events taking place on the monitor. As a result, people’s processing of visual information drastically improves!


When people live busy and hectic lives, they often need some form of escapism. This can come in many shapes and forms, from movies to arts and crafts. Unsurprisingly, one of the most popular forms of escapism is gaming. During those times when you need to relax and unwind, video games are there and serve as a friendly helping hand.


The key takeaway from this article is that video games are good for your health. Crazy, right? As long as you play for reasonable amounts of time and maintain good posture while playing, you can expect to experience all of the above-mentioned benefits. This is true no matter what device you’re playing on, whether it’s a PlayStation 5, Nintendo Switch, or gaming PC.