Weight loss is a topic that has been studied by so many people all around the world. Most of us have a vested interest in learning more about how to lose weight safely and easily. Whenever a new weight loss ‘solution’ is said to have been found, it is tempting to get carried away with the fad. However, many of these so called ‘solutions’ have worse side effects and should not be implemented. There are many myths about weight loss, most of which have only a grain of truth in them. It is important to distinguish fact from fiction so that you will have all the information you need in order to embark on your own weight loss journey!
Eliminating Carbs is the Best Way to Lose Weight
Some people are convinced that carbohydrates are terrible for you, and should be completely removed from your diet. However, the key is to make sure that you are eating the right kinds of carbs. Healthy carbohydrates, such as potatoes, work to suppress your appetite. They are very filling, and therefore you do not need to eat a lot of them in order to feel full. Your body digests them slowly, and therefore the feeling of fullness remains with you longer. As well, carbs that have a lot of what is called ‘resistant starch’ are able to increase the speed of your metabolism. You will be burning fat faster as you digest the food.
Sleep Does Not Affect Weight Loss
People who have trouble sleeping the recommended number of hours each day will be less likely to lose their excess weight. When you are sleep deprived, your brain’s frontal lobe will reduce its activity level. This area is where all the decision making takes place, and it also controls your impulse control. As a result of this, you will be less likely to think about health-conscious decisions. You will forgo exercising because you feel more tired. You are more likely to pick up fast food as a meal because you do not have the energy to cook something healthy. With less sleep, you will also be more tempted by food that you would have otherwise said no to if you have been thinking rationally. Getting a good sleep is very important for your weight loss. If your problem is that you need a new mattress, there are many options for you to explore! Memory foam tend to be very comfortable as well as stable for your back and spine.
Drinking Water Will Decrease Your Weight
Water does not have any calories, but it will not reduce your weight by itself. The reason that people tend to think this is because water will help you snack less. Staying hydrated will keep you healthier overall. When people are thirsty, they will tend to look for snacks to satisfy this need. When you are drinking water, you are telling your body that you are not hungry, just thirsty.
Skipping Breakfast Will Help Lose Weight
Many people try to avoid eating breakfast because they do not want the extra calories. They believe that eliminating a meal entirely from their diet will result in a healthier body. However, this is not the case. Skipping breakfast can actually be detrimental to you for multiple reasons. For one thing, you could become tired and lethargic. You are also missing out on healthy nutrients that could have been benefiting you. As well, skipping breakfast means that you will be hungry, and more likely to snack on things that are not good for you. Instead of skipping breakfast, try looking up healthy things that you could eat during that time.
Fat Free is Better
The first thing we do when trying to lose weight is cut down on calories. So, obviously, you would go for foods that say, ‘fat free’ or ‘low in calories’. But don’t be fooled. Our bodies, especially active bodies, need calories for fuel. If you start cutting those down, or even out completely, you run the risk of severe exhaustion. Plus, companies often replace missing calories in food with harmful chemicals that add no nutritional value to your diet.
Conclusion
Weight loss has been a constant battle for some people, since the beginning of time. There is no one right answer that will make the process easy for everyone. What works for some will not necessarily work for others. Weight loss myths are definitely not helpful, because they send people down the wrong path. Then they must put in more work to regain their momentum in their weight loss journey. The above myths are just some of the many different ideas that have been suggested regarding weight loss. Make sure that you are informed about all the myths and the facts that will apply to you on your weight loss challenge.