web analytics

The Best Treadmill Workouts to Lose Weight

Treadmill workouts are effective for fast weight loss. You can experience the benefits of the best treadmill workouts at home or the gym by walking, jogging and running at the same speed, targeting the fat-burning zone and heart rate zone at the same time.

If you are trying to lose or maintain weight, try various treadmill workouts. Variety is helpful in keeping motivated to exercise regularly and also can help you to lose weight only if you are precise and persistent.

Here are the best motivating treadmill workouts to lose weight fast.


Interval Treadmill Workout

The interval treadmill workout is a combination of various types of exercises, performed in intervals. Start by walking for about five minutes to warm up and then speed the pace to a sprint for 20 seconds. Slow down to a moderate walk for 10 seconds, then speed back up to the sprint pace for another 20 seconds. Keep doing this alternating in a 30-minute workout. Once, you have finished your 30-minute workout, cool down for a 5 – 10 minutes.

Highly intensive workouts such as this one should be performed 3-4 times per week. As a result of the interval treadmill workout, your metabolism rate will be increased and you will start to burn calories.

The Weight Loss Shuffle

For effective weight loss, try this 30-minute treadmill workout. Start with a warm up for 3 minutes at a steady pace (about 5 miles per hour), and then turn to your left and side shuffle for 30 seconds before completely turning around to the right for another 30 seconds of shuffling. Remember to shuffle your feet. Once you have finished 30 seconds on each side, face forward again and start jogging for 3 minutes, then turn sideways for another 30 seconds shuffle on each side.  Then start jogging again for 3 minutes to cool down.

Walk and Jog Workout

If you are not a beginner, you can try the following workout routine. This type of treadmill workout is a mix of walking and jogging. Actually, it is a kind of an alternative variant between jogging, walking quickly and running slowly.

With this treadmill workout you can burn up to 300 calories.


Use your treadmill workout to do circuit training. First warm up for about 5 – 10 minutes, and then run (you can also jog or sprint depending on your fitness level) for 2 minutes. Immediately move from the treadmill to make a different exercise, such as 20 sit-ups or push-ups or even spending 1 minute on a cardio equipment (use the stair stepper or the stationary bike). Return on the treadmill to run for 2 more minutes, then again do another exercise. Once you’ve done the circuit for 30 minutes, cool down for a 5 – 10 minutes.

The 500-calorie Workout

The high interval treadmill workout is effective to burn around 500 calories a day for about 40 minutes. This is a so-called high-interval training that should be performed around 4-5 times per week. What’s the result? Around ½ a pound off in 7 days.

Highly intensive workouts such as this one should be performed 4- 5 times per week. As a result of the high interval treadmill workout, you will lose ½ a pound in a week.

Television Tempo Treadmill Workout

You can set a challenging tempo for workout, if you’ve got a view of the television from your treadmill. You will definitely have some more fun, while burning calories. Start with warm up about 10 minutes before your favorite program starts. Once the show begins, increase to a sprint and keep it up until the commercial break starts. During commercials slow down and start jogging and speed up again when your show comes on again. When the final segment of your show ends, cool down for 5 minutes.