web analytics

The Best At-Home Leg Workout For Women

Shape your legs and get the strong and lean lower body you’ve ever wanted with the best leg workout.

The workout routine consists of 8 legs exercises that you can do in the comfort of your home.

The Lower Body Workout:

Always warm up before you start exercising.

1. High Knees- 60 seconds


Raise your knees to your waist level, then slowly bring them down.

2. Curtsy Lunge- 30 seconds + 30 seconds


Take a big step back with your right leg and cross it behind your left leg. Bend your knees until your thigh gets parallel to the floor, then return to the starting position. Switch the leg and repeat.

3. Single Leg Bridge- 30 seconds + 30 seconds


Lie on the floor, bend one of your legs and strengthen the other. Press with the bent leg up for 30 seconds. Switch the leg and repeat.

4. Squat Jacks- 45 seconds


Jump up, spread your feet, bend your knees and press your hips back. Push through the heels, jump up and return to the starting position.

5. Bear Squat- 45 seconds


Get down on your knees and put the hands on the floor. Strengthen your legs and lift your hips. Return to the starting position and repeat.

6. Skaters- 45 seconds


Lean forward, jump to the right, bring your left leg behind you and your left arm in front of you. Then, jump to the left and repeat with your right leg and arm.

7. Pile Squat Calf Rise- 45 seconds


Start with your feet in a wide stance, while your toes are pointing out to the sides and your thighs parallel to the floor. Raise your heels off the floor and squeeze your calves. Lower your heels and repeat.

8. Wall Sit- 45 seconds


Stand with your back against the wall with bent knees and thighs parallel to the floor. Hold this position for 45 seconds.

Repeat the circuit 3 times, rest for 1 minute between sets.