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Best Foods to Prevent Skin Cancer

The number of patients diagnosed with skin cancer cases is rising for the past couple of decades. With over a million new cases each year, skin cancer is today the most widespread type of cancer.

People get skin cancer when permanent damage in the DNA causes skin cells to grow and divide uncontrollably thus forming a tumor. The two most common types of skin cancer are: basal cell carcinoma-about 80% of diagnosed skin cancer, and squamous cell carcinoma -about 16%. They form on sun-exposed parts of the body, like the face, neck, hands, scalp, and arms, but can also be found in other parts of the body, like the mouth and the genitalia. Melanoma is a less common type of skin cancer -about 4% of all diagnosed skin cancers, but it’s the most dangerous form of skin cancer.

With healthy and nutritional food you can fight and protect your body from getting skin cancer. Read what foods you should include in your diet to prevent skin cancer.



Turmeric has been used for ages in traditional Asian medicine to treat a many health conditions and diseases. A few years ago, western medicine discovered that this Asian spice might be one of the best skin cancer fighting foods. Research show that turmeric possesses a anti-cancer properties that are effective against many types of cancer.

Green Tea

Scientists claim that green tea may also help prevent skin cancer. Catechin, which is found in green tea, is highly effective at protecting cells against damage caused by free radicals. Choose loose tea leaves instead of tea bags, because catechin is better when it comes from loose leaves.


Avocados are rich with nutrients that are considered to reduce the risk of getting skin cancer. Avocados top the list of the best sources of glutathione, which is an important antioxidant. Avocados are also rich in vitamin E and a source of vitamin C.

Shiitake Mushrooms


Shiitake mushrooms are a great addition to your anti-skin cancer diet. They’re rich in selenium, which is an anti-cancer mineral. Shiitake mushrooms are excellent sources of beta-glucans. Beta-glucans can help fight cancer — including skin cancer — by destroying cancer cells.


Carrots have a truckload of nutrients. Carrots are an important vegetable to include in your diet if you want to prevent skin cancer. They’re high in beta-carotene and therefore are great at protecting your skin from the harmful radiation from the sun. Carrots with the darkest color have the most beta-carotene.


Watercress is one of the greatest anti-cancer foods. Watercress is rich in vitamin C, beta-carotene, and it also contains a special mustard oil called phenethyl isothiocyanate (PEITC) which has cancer fighting powers. This is definitely a food you should include in your diet.

Reduce the risk of cancer, with making salad upon your taste. Make your own cancer-fighting salad.