As a busy parent, finding time to exercise regularly can be challenging. However, including your kids in your fitness routine can be an excellent way to make time for yourself while encouraging your children to be physically active. In this blog, we’ll discuss the benefits of including your kids in your exercise routine and provide tips for busy moms on how to make it work.
Benefits of Including Your Kids in Your Exercise Routine
- Sets a Good Example
One of the most important benefits of including your kids in your exercise routine is that you’re setting a good example. Children learn by example, so when they see you exercising regularly, they’re more likely to follow suit. In fact, studies show that children who grow up in active households are more likely to be physically active as adults.
- Builds Stronger Bonding
Exercising with your children can also help strengthen your bond with them. When you’re engaging in physical activity together, you’re sharing a positive experience that can help improve your relationship. Plus, it’s an excellent opportunity to have some fun and create lasting memories.
- Improves Fitness
Including your kids in your exercise routine can also improve your fitness. If your kids are young, you may be carrying them on walks or jogs, which can increase the intensity of your workout. Additionally, engaging in fun activities like playing tag or having a dance party may burn more calories than you would during a solo workout. If you have a weight loss goal, you’d be surprised at how effective being silly can be at burning calories!
- Boosts Mood and Energy
Exercise is known to boost mood and energy levels, so including your kids in your fitness routine can help you feel even better. When you’re having fun and sharing a positive experience with your children, you’re more likely to experience an endorphin rush, making you feel happier and more energized.
Tips for Busy Moms
- Include Everyone
If you want to include your kids in your exercise routine but don’t want to sacrifice your alone time, make it a family affair. Instead of going for a solo run, take your kids with you. Or plan a family bike ride after dinner. By including everyone in the fun, you’ll still get your workout in while spending quality time with your loved ones. You can then take your “me time” for another activity.
- Set Realistic Goals
Setting realistic goals is crucial when it comes to including your kids in your exercise routine. If you’re used to working out solo, adjusting to a slower pace or shorter distances may be challenging. Instead of trying to maintain your old routine, set realistic goals that involve your children. For example, aim to walk or jog for 30 minutes, carrying your younger child on your back.
- Plan Around Your Schedule
Finding time to exercise can be challenging, especially for busy moms. However, by planning your workouts around your schedule, you’re more likely to make them a priority. If you have young children, try to find time to exercise during their most active times so you don’t disrupt naps or bedtimes. If your kids are in school, plan your workouts around their schedule.
Long-Term Benefits of Instilling an Active Lifestyle
Including your kids in your exercise routine can have long-term benefits that extend beyond your physical fitness. By instilling an active lifestyle at a young age, you’re teaching your children healthy habits that can last a lifetime. Here are a few long-term benefits of instilling an active lifestyle:
- Improved Physical Health
Children who grow up in active households are more likely to be physically fit and healthy as adults. Regular exercise can help prevent numerous health conditions, including heart disease, obesity, and diabetes.
- Higher Self-Esteem
Studies show that children who participate in physical activity have higher self-esteem and better body image. You’re helping your children feel more confident and comfortable in their bodies by instilling healthy habits from a young age.
- Better Academic Performance
Regular exercise has been shown to improve academic performance in children. When children are physically active, they’re more alert, focused, and able to concentrate, which can lead to better academic achievement.
Including your kids in your exercise routine can be a great way to stay physically active while bonding with your loved ones. By setting a good example, you’re instilling healthy habits in your children that can last a lifetime. With the tips and benefits we’ve discussed, we hope you’re inspired to include your kids in your next workout.