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Benefits Of Including Salmon To Your Daily Diet Plan

Not many of us know that salmon is loaded with omega-3 acids and protein that helps with reducing weight, improve your senses development and enhance your health. Salmon is known to be one of the best types of fish one can eat. Eating salmon could easily improve your health and help you reduce weight.

Its color ranges from orange to deep red. Basically, salmon has no actual fat burning properties but as it’s a lean protein that fits amazingly to a healthy diet plan. It is best used to reduce the overall calorie intake when replaced with fatty meats and junk food.

It has also been found that eating salmon could easily help decrease depression, improve your mood and cognitive ability. The omega3 acids which salmon contains are an important type of fats which are found in the brain. This amazing nutrient is responsible for improving your mood and brain power. You could click here to know more information about can you freeze smoked salmon.

Some of the major benefits of including salmon in your diet plan are:

Salmon Nutrients Improve Health

Salmon is considered to be the most nutritious foods on the planet with Vitamin B12, D, B3, Selenium, Omega 3 fatty acids, protein, potassium, and iodine. Vitamin B12 and selenium are the most important nutrients that our body needs to function properly and stay healthy.

Besides keeping you healthy, selenium is necessary for fertility, immune system, and bodily functions. When your body will be getting enough amount of these nutrients, then it will produce enough energy to boost you throughout your day resisting to illness and diseases.

Protein Help in Weight Reduction

Protein in lean meat helps in reducing weight because it boosts your metabolism and makes you feel full. Protein not only reduces weight but it is also essential for the growth and repair of muscle tissues.

Normally, a 3oz piece of salmon provides around 20g of protein. Keep in mind that it’s not the protein that loses weight but the calories. It’s just that salmon has the least amount of calories among all the other meat types.

If you are planning to make use of salmon for your weight loss then you better lose weight in a healthy way including a wide choice of fruits and vegetables along with whole grains and lean meat.

Omega-3 Acids Reduce Ageing

Inflammation is considered to be one of the biggest contributors to aging and age-related diseases. Omega-3 acids are the number one source to reduce the inflammation.

Eating salmon in any way more than 3 times per week can reduce the inflammation in your body with the great amount. As one of the doctors recommend; eat your salmon, get enough sleep and stay active. This will help you look good and age well.

Different Ways to Add Salmon to Your Diet

There are hundreds of ways to eat your salmon. You can bake it, roast it, fry it, grill it or poach it. Breakfast: If you are an omelet lover then you must add smoked salmon to it and trust me you will love it.

Lunch: Salmon is quite famous in lunches because of the grilled salmon salad. You can make your own salmon salad or order it.

Snacks: Salmon jerky is quite liked by people having post afternoon cravings or hunger.

Dinner: If you are looking for an easy salmon meal, you can bake salmon with vegetables for a warm meal.

Which Salmon is the Best?

Well, when it comes to choosing salmon, your first and foremost option should be fresh wild salmon. Although frozen or farmed salmon is a good option too some additives are added to preserve it. There are basically four types of salmon:

  • Coho Salmon (120 calories)
  • Sockeye Salmon (133 calories)
  • Wild Atlantic Salmon (155 calories)
  • King Salmon (196 calories)

Another important thing that many people ask is that, can you freeze smoked salmon? Well, yes you can freeze the smoked salmon, you can freeze every other every kind of fish also.

Smoking the Salmon is one of the best ways to cook it as it also kills any bacteria or viruses in it giving them a tasty flavor. Frozen smoked salmon usually lasts for about 3 months. Few tips to freeze the smoked salmon are below:

  • If possible cut the salmon into pieces because it’s easy to handle, serve and manage.
  • It is really important to wrap the salmon for freezing purposes because it may lose some of its texture and flavors.
  • Storage containers are not advised to use for smoked salmon because they allow too much air. Using plastic wraps and freezer papers are the best option.

Freezing the smoked salmon allows you to keep enjoying your favorite food while keeping it fresh and tasty.

About the Author Lita Watson:

Hi there! I’m Lita, voice of Quick Easy Cook and I’m absolutely in love with cooking blogs. I’m a beginner in cooking and i try my best to make it quick and easy. Even though, it’s not always quick and easy to keep up with fancy dinners… so i keep learning and blogging about quick and easy ways to create delicious and yummy foods for my two kids and a wonderful husband.