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Author: Admin

6 Essential Tips for Healthy Skin

With the fall season in full swing, it’s more important than ever to come up with your own simple, but effective skincare routine. After all, who wouldn’t want to maintain a glowing and youthful complexion? …

Deep Breathing Myths Debunked

Many modern “Yoga gurus” encourage people to breathe deep and forcefully, and take in more air in their lungs. Many use deep breathing as a way to combat stress. But is deep breathing really good …