For years we have been under the impression that Fluoride helps us against tooth decay and is required for a healthy jawline. Have you ever cross-questioned this theory? Do you ever wonder if it is really true that Fluoride is vital to our teeth health? In this write-up, we look closely at the myths and facts to help you decide whether it is a scientific fact to keep using Fluoride on a day-to-day basis or not.
Fluoride can be good, and bath both, and its actual effects are reflected on usage level. Doctors recommend fluoride-based toothpaste or other products to those of you who have dental issues. However, the upcoming sections would help you understand how frequently or what amount of consumption is suitable for your body. Here is what you must know about Fluoride (concerning your teeth):
The Impact of Fluoride on dental health
Fluoride consumption is done via toothpaste, drinking water, or plant-based foods. It is important to remember that fluoride is natural, and so its consumption is inevitable. Just so that you stay clear about the actual impact of Fluoride on your teeth, we have further divided this section into “the positives” and “the negatives” of the usage. Let us now check out what happens when you use Fluoride in daily lives:
As mentioned above, you would be consuming Fluoride one way or another. The good news is that it is very effective in protecting your teeth against tooth decay, and so the doctors recommend fluoride-based toothpaste for both children and adults.
The repair action of Fluoride helps identify and repair the weak spots of your teeth that have chances of becoming cavities. Tooth decay can be painful, and the cost of visits to doctors can make it further agonizing.
Using an appropriate amount of Fluoride for dental care is sensible in the long-term when we consider health and cost-implications.
That said, Fluoride can be a cause of a significant number of health problems such as dental fluorosis, skeletal fluorosis, thyroid issues, neurological issues, and in some extreme cases, reproductive issues.
Judicious use of Fluoride in our daily lives is important to keep such health issues at bay. Authoritative research conducted in the year concluded that Fluoride is a neurotoxin and can lead to neurobehavioral problems when consumed at higher levels.
There are many effective methods available today to help you protect yourself from high-fluoride levels. You may also peruse this article to know better about the various known ways. If you live in an area with water of high fluoride levels, you can use filters that have reverse Osmosis, as these are found to be very effective in reducing the fluoride levels.
How much Fluoride is safe?
As of 2015, the United States of America has limited the consumption of Fluoride at 0.7 parts per million (ppm), and that is the amount it should be added to the drinking water.
So, there you go! I would like to sign off with the thought that anything consumed in moderation would lead to less harm. Educating yourself about the pros and cons is what can help you stay away from ill effects.