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Amazing Health Benefits of Chikoo (Sapota): From Boosting Energy to Bone Health

  1. Sapota, also known as ‘chikoo’ or ‘chiku’ in Hindi, is a sweet and delicious tropical fruit with plenty of nutritional benefits.

The sapota fruit has its origin in the rain forests of Central America, but it is also grown largely in Mexico and India. The wide assortment of vitamins, minerals and antioxidants found in this amazing fruit makes it beneficial for your skin, hair, and health.

Here are some good reasons why you should eat chikoo:

1. Energy Booster

Sapota contains natural fructose and sucrose which can give your body a lot of energy. So if you have a busy and stressful day, this fruit will provide your body with the needed energy.

2. Helps in Digestion

The content of dietary fibers makes the sapota a laxative, therefore helping to fix constipation problems. It prevents irritable bowel syndrome (IBS) and keeps your digestive system in check.

3. Controls Blood Pressure

The magnesium in sapota keeps the blood vessels up and running, and the potassium regulates blood pressure and circulation. This fruit is also rich in iron, which is good to treat anemia.

4. Strengthen Bones

This delicious fruit is rich in calcium, phosphorus, and iron, and therefore is good for your bones. It is a good source of minerals like iron, folates, calcium, magnesium, potassium, zinc, copper, phosphorous, selenium etc., which are very essential for proper bone growth.

5. Improves Eye Vision

Chikoo is a good source of Vitamin A, which keeps your eyes healthy and naturally helps in improving your eye vision.

6. Prevents From Cancer

The sapota is packed with powerful antioxidants, dietary fibers and nutrients that can help in preventing certain types of cancer such as oral cavity cancer.

7. Controls Weight

The sapota is great for weight loss, it helps your body get rid of the water retention. It regulates your metabolism, and works to your advantage if you’re trying to lose weight.

8. Beauty Benefits

Eating Sapota is great for your skin and hair. It helps to remove toxins from your body, and keeps your skin healthy and moisturized. The sapota is also known as a ‘happy’ food; it helps promote the production of collagen, and prevents the growth of deep wrinkles.