It takes so little to be happy. When you’re well rested, you’re feeling inspired, you’re having fun and you’re successful in what you do – life is beautiful. Experts claim that you need only 12 minutes to achieve happiness.
12 Minutes of Sleep
A 12 minute nap is enough to feel fresh and to have enough energy to continue with your daily chores. You’ll start feeling more relaxed if you start taking the 12 minute nap, you’ll be more productive and more successful.
12 Minutes of Movement
If you don’t have time to take a nap, stand up and do 12 minute walk. This will help you clear your mind.
12 Minutes of Inspiration
Reading inspirational quotes for 12 minutes a day can do wonders for your motivation. It will help you have more goals in life and will inspire you to achieve more.
12 Minutes of Fun
When you’re feeling tired from your everyday routine, take 12 minutes to do something fun. Look at some interesting pictures and videos on internet. They’ll help you feel more relaxed.