Cannabis sativa plant is famous for its CBD and TCH pigment, hemp seeds comes from this plant, but still it is really beneficial for health in various ways. The small, brown seeds are very rich in protein, fiber and fatty acids which includes omega-3s and 6s. It includes antioxidant effects which reduces the symptoms of numerous ailments which also improves the health of women heart, skin and joints. This article will bring you many benefits of hemp seeds and you can surely add them in your diet.
Following seeds are full of nutritions, which includes:
1. Protein
Hemp seeds contains the protein as much as soybeans. 9.46 g of protein is found in 30 gram of seeds or about a tablespoon of hemp seeds. These seeds are a complete dose of protein and brings you all nine essential amino acids. Women body is unable to produce these acids and hemp seeds will bring you all these nutrients which you can adopt through diet. To complete your nutritional diet, hemp seeds will be really valuable addition for a vegan diet. They are rich in amino acid called arginine which helps in keeping women heart healthy.
2. Unsaturated fats
Omega-3 fatty acids are becoming known in all around the world because of its health benefits of polyunsaturated fats. Hemp seeds comes with essential fatty acids like alpha-linolenic-acid which is an Omega-3. Sometimes, women body fail to produce essential fatty acids and the body needs to get it from the diet and are really important for long-term health. The perfect ratio of Omega-3s and Omega 6s is necessary. Generally, people eat too many omega-6s and too less-3s, whereas adding hemp seeds to your regular diet can improve your balanced diet. Hemp seeds does not contain any trans fat and are low in saturated fats.
3. Fiber
Fiber is found in the outer shell of hemp seeds. Undoubtedly, hemp seeds are good source of pf fiber and with three tablespoons of seeds you get 1.2 g of fiber. If you make it your routine to consume fiber it will benefit you in following ways –
- Helps reducing the appetite.
- Weight can be managed easily.
- Blood sugar level can be stabilized.
- Make gut health really efficient.
4. Minerals and Vitamins
Hemp seeds are rich in vitamins and minerals and especially in vitamin E, magnesium, phosphorus and potassium. It also contains iron, zinc, vitamin B and also includes niacin, riboflavin, thiamine, vitamin B-6 and folate.
Parallel to the nutritional effects the research has proved that hemp seeds will also bring you wide range of positive health effects, these are as follows:
1. Protects brain
According to studies, it is found that the extracts of hemp seed has antioxidant effects on the lab tests. These can be obtained from the seeds’ cannabidiol (CBD) content. A review from 2018 suggests that CBD and other compounds in the hemp seed have neuroprotective, anti-inflammatory effects improve the immune system. The review says that, with these properties CBD can help the neurological conditions which includes –
- Parkinson’s disease
- Alzheimer’s disease
- Multiple Sclerosis
- Neuropathic Pain
- Childhood Seizure Disorders
2. Boost Heart Health
Doctors and scientists believes that omega-3 fatty acids are helpful in the health of the heart and also reduces the risk of issues of arrhythmias and heart disease. These seeds contain high level of arginine which is an amino acid that becomes nitric oxide. It helps in keeping blood vessels walls smooth and elastic. It helps in lowering blood pressure, eating a healthful diet and participating in varied forms of exercise and lower the chances of heart failure risks.
3. Improve skin conditions
Hemp seeds has anti-inflammatory compounds and help in removing acne and atopic dermatitis as they are result of chronic inflammation. With other possible dietary causes acne is a result of deficiency in omega-3s. As hemp seeds have high omega-3 so helps in reducing acne symptoms.
The scientists have noticed that prebiotics and plant fibers and so helps in managing symptoms of AD. Hemp seeds are a rich in plant fiber.
4. Relieve rheumatoid arthritis
Rheumatoid arthritis is an autoimmune conditions which causes the immune system in order to attack its own tissues which brings to inflammation in the joints. According to a research which is conducted in human cells suggests that hemp seed oil is helpful in preventing anti-rheumatic effects. Cannabinoids can effectively treat rheumatic diseases which is a conclusion of a recent study.
5. Reduce inflammation
Hemp seeds are rich in gamma linolenic acid (GLA) which is a polyunsaturated fatty acid and have anti-inflammatory effects. With the help of hemp seeds the inflammation can be reduced. There were some studies which is conducted on animals which shows that GLA can act as potent anti-inflammatory. Recent study shows that this acid is not always effective on human. It is important to note on the basis of studies conducted that usually researches use high concentrated hemp seeds extracts and it can produce less dramatic effects.
As we have seen that how hemp seeds are beneficial and find it easily online on Industrial hemp farms and have a rich nutrition profile but we must understand that you should avoid excessive amount of intake of these seeds. To enhance the health you must eat variety of diet which contains wide range of nutrients.