A bad mattress can make you feel as though you are not yourself. There are nine symptoms below that will start to arise when you are sleeping on a bad mattress, and that means it is time to come and look for a new one. If you see any of these problems in your life, you should stop trying to fix them externally. You need a better night of sleep.
1. Stress
You will start to feel more stressed because you have not slept very well on your current mattress. Your stress levels rise when your body is not recovering at the end of the day, and you will start to get less and less sleep because you are stressed all the time. This is a vicious cycle that must be broken.
2. Allergies
The allergies that you have could get worse and worse if you are sleeping on an old pillowtop. You might have a lot of dust and dirt in your mattress that comes out at night, and you are breathing in these bits of dust and debris during the night. Your allergies get worse, and you sleep even worse as a result.
3. Back Pain
The back pain that you feel is often caused by a sagging mattress-top that is not supportive of your body. You will find that you could get rid of your back pain if you get a brand new mattress-top that you know will help eliminate your back pain. You can use the pad as a way to sleep the way that you normally would, but you will not feel the pain in the morning because you were on a new pillowtop. Old mattresses get too hard or soft, and they let your spine suffer all night.
4. Snoring
Snoring happens when your body is contorted on the bed. You will snore more because you do not have a clear path for air to pass into your lungs, and it will cause you to sleep worse. Your partner will hate the way that it sounds in your room because they have to listen to the snoring all the time. You need a design that will support your body.
5. Weight Gain
You will gain weight because you are sleeping poorly. You will not have the energy to do everything that you need to do during the day, and you will find that you cannot get your weight to drop because your body cannot recover in the night. Most people who have issues with their sleep will not lose weight because their metabolism is not changing. You cannot have a better body if you are not getting sleep at night.
6. Immune System
Your immune system will not be as efficient as it should be because you are not sleeping well in the night. Your body cannot recover at the end of the day, and you are probably breathing in more of the dirt and dust that is in the bed. You will stay sick because you are not sleeping well, and your body will not get enough oxygen in the night. A sinking or sagging mattress-top compounds your sickness in most cases.
7. Heart Health
People have been shown to have poor heart health if they are sleeping on a bad mattress-top. These people tend to be less healthy because they do not have the energy to workout and their immune systems are compromised. This is a very difficult thing for some people to reconcile because they are not sure why they are not healthy. Their pillowtop could be causing so many of their problems.
8. Memory Problems
Memory problems occur when you do not sleep because you are not getting full R.E.M. Cycles in the night. You are too tired to function during the day, and you cannot remember anything because your brain is not rested enough. This could also be tied to any sickness that is prolonged because you are not sleeping well. You suffer constantly when you are not sleeping well, and you must be very careful to get as much sleep as possible on a newer and softer mattress-top.
9. Skin Issues
Beauty sleep appears to be real because skincare companies have said for a very long time that your skin will suffer if you are not getting enough sleep. You will find that a new sleeping surface leaves you feeling refreshed, and you will feel like you can easily go through your skin routine in the morning. People who sleep bad will tend to have oil buildup on their skin, and that makes it much harder for them to have the open pores and smooth skin they want.
There are a lot of sites out there such as sleepbuzzo.com that offer mattress buying guide for you to choose the right mattress that can literally improve your sleep quality. You would start to see back pain, snoring, and other health issues go away. Plus, you start to look your best again when you are getting a good night of rest. Everything about your health changes when you are using the right mattress to sleep on.