Losing weight when you’re 50 can be difficult, but it’s not impossible! If you’re over 50 and want to lose weight, this is the perfect article for you, because we’re sharing the best tips on how to lose weight and stay in shape!
Here are the 8 weight loss tips for women over 50:
1. Stay hydrated
Drinking water might sound simple, but it’s extremely important, especially if you want to lose weight. It can reduce your appetite, improve workouts, improve your metabolism and cut calories.
2. Eat more vegetables
We all know that menopause causes weight gain. It’s because it makes changes to your appetite and your hormones. We can’t help with the hormones, but here’s a great tip for reducing appetite- eat more vegetables. Anytime you’re feeling hungry between meals, grab some fresh veggies.
3. Stop consuming alcohol
If you want to lose weight, forget about alcohol. Alcohol is high in calories and sugar, and can lead to uncontrolled cravings.
4. Get more active
We’re not telling you to spend hours at the gym, just to try and be more active. Make simple changes, for example: take the stairs instead of the elevator or walk your dog 15 minutes longer than usual. These simple things will transform your body and help you burn calories without having to exercise.
5. Eat breakfast
We all know that breakfast is the most important meal of the day and we should never skip it. When people skip breakfast, by the time lunch comes, they’re extremely hungry and they end up eating a lot.
6. Get enough sleep
Getting enough sleep is extremely important for women over 50. The two hormones that play a major role in appetite control are released during your sleep, so the better sleep you get-the more controlled your appetite will be.
7. Control your portions
If you’re over 50 and want to lose weight, you need to control your portions. Women over 50 have a slower metabolism, so it’s extremely important to control yourself and not eat too much. Add veggies to every meal and eat from a smaller plate.
8. Stress less
Stress plays a huge role in weight loss, so if you want to lose weight, stop stressing. It’s easier said than done, but you need to keep your stress under control. We advise you to try yoga and meditations.