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8 Ways You Can Use Apple Cider Vinegar to Cure Sore Throat

The sore throat is the first sign of fever, cold or a bacterial infection. It can affect every person, regardless of the age and usually it goes away within a week.

Symptoms of a sore throat:
  • Pain and difficulties while swallowing
  • Itchiness, irritation and pain in the throat
  • Dry throat
  • White patches on the tonsils
  • Swollen glands in your neck


How Apple Cider Vinegar Can Help You With Sore Throat?

Apple cider vinegar is great for your sore throat because it has anti-bacterial properties and prevents the growth of bacteria.

Raw ACV contains prebiotic inulin that increases the white blood cells and boosts the immune system. It loosens and thins the mucus or phlegm present in the throat. This helps to breathe and swallow easily. Use apple cider vinegar instead of cough drops for sore throat. 

How to Use It?

Here’s a list of incredible remedies that will help you relieve sore throat.

1. Undiluted Apple Cider Vinegar

This treatment speeds up the process of healing. You’ll instantly feel better after the first treatment.

Sip some undiluted ACV. If you can withstand it, sip a few times a day. After every sip, drink some water.

2. ACV Water Gargle

Put 2 tbsp. apple cider in a cup of water. Gargle with the mixture. Sip a bit at the end. Repeat twice an hour.

3. ACV and Honey

Honey soothes the irritated skin and the mucus membranes in the throat.

Mix equal amounts of honey and ACV. Gargle with the mixture and swallow it. Repeat if required.

4. ACV and Salt

Dissolve 1 tbsp. ACV and 1 tsp. salt in a glass of water. Gargle. Repeat this several times a day. Do not swallow the mixture.

5. ACV, Honey and Lemon

In 16 oz. of water, add 3 tbsp. ACV, 2 tbsp. honey and 3 tbsp. lemon juce. Drink the mixture slowly.

6. ACV and Cayenne Pepper

Mix some hot water, ACV, honey and some cayenne pepper. Gargle for a couple of minutes. Take a sip in the end. Repeat as necessary.

7. ACV and Tea

Add 1 earl gray tea bag in a cup of warm water and add 2 tbsp. ACV and 2 tbsp. sugar. Drink the mixture.

8. ACV and Orange juice

Mix orange juice with ACV and some honey. Drink the mixture gradually for 30 minutes.