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8 Surprising Benefits Of Dragon Fruit No One Ever Told You

This magical fruit also known as pitaya grows in tropical and subtropical regions in South America and Asia. The dragon fruit looks like cactus and its vibrant green and reddish-pink colors  indicate that this fruit is rich in nutrients.

Dragon fruit is a great source of Vitamin C, B1, B2 and B3, and minerals such as iron, calcium, and phosphorus. And that’s not all. This is definitely one of the best “super fruits” with many natural properties.

1. Heart Healthy

This fruit has an incredible superpower helping your heart stay in a great condition. It helps decrease bad cholesterol levels and replenish good levels. Dragon fruit is an excellent source of monounsaturated fats, which are essential for your heart health.

2. Powerful Antioxidants

Dragon fruit contains active antioxidants that can help your body get rid of free radicals. Believe it or not, this magical fruit also has anti-cancer properties.

3. High Fiber Content

Dragon fruit is high in fiber, which can help you with poor digestion and constipation. To clean up your digestive system, eat this cactus-like plant which contains good protein.

4. Fights Diabetes

This tropical fruit regulates diabetes and stabilizes blood sugar levels by suppressing sugar spikes.

5. Suppresses Arthritis

Dragon fruit is commonly referred as an anti-inflammatory fruit. It suppresses arthritis that directly affects the joints and causes severe irritation and immobility. Incorporating dragon fruit to your diet can help you fight these ailments.

6. Reduces Signs of Aging

Eating a dragon fruit on a regular basis makes your skin young and tight. You can also make an anti-aging mask by combining this fruit with some honey.

7. Soothes Sunburned Skin

Rich in Vitamin 3, dragon fruit moisturizes sunburned and irritated skin. You can also mix dragon fruit with some honey and cucumber juice as a natural remedy for soothing skin burns.

8. Prevents Acne

Dragon fruit is a great topical ointment since it’s rich in Vitamin C. To get rid of acne, make a paste of a slice of dragon fruit. Apply it to the affected areas on your face or skin, then rinse with lukewarm water. Repeat this procedure twice a day for better results.