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7 Tips From Scientists That Can Help You Lose Weight Without Extreme Dieting

Most people have tried to lose weight at some point in their lives. Statistics say that 1 out of 6 people manage to lose weight and keep it off successfully. Luckily, we have a list of simple rules you can follow that can help you lose weight without extreme dieting and get the body you’ve always wanted.

Here are the 7 tips that can help you lose weight successfully:

1. Add more healthy fats

Fats need more time to digest than carbs and proteins. This means that healthy fats make you feel full for a longer period of time. Add more healthy fats in your diet, such as seeds, nuts, butter and cheese.

2. Add some olive oil

German scientists explain that adding olive oil in your diet can make you feel fuller quicker. Next time you’re making a salad, make sure you add a bit of olive oil.

3. Wash your fruits and veggies thoroughly

Eating fruits and veggies that are not washed properly can make you gain weight. If you don’t wash off the pesticides, they’ll slow down your metabolism and also have a negative effect on your health.

4. Eat with pleasure

A hormone called ghrelin regulates the appetite and that hormone levels rise when we’re stressed. On the other hand, the hormone levels decrease when you eat with pleasure. This means that when you’re eating your food with pleasure, you won’t feel hungry really soon.

5. Eat solid foods in the morning

It’s really important not to skip the breakfast. Scientists have proven that protein is more efficient when it’s digested in solid form. Stop eating smoothies for breakfast and eat something solid instead.

6. Eat some dark chocolate

Dark chocolate not only has a positive influence on the overall health, but it can also help you lose weight. Scientists discovered that people who are on a low-carb diet and eat a bit of dark chocolate don’t gain back the weight they lost.

7. Take calcium and vitamin D if you can’t digest dairy products

People that are lactose-intolerant exclude dairy products from their diets. What they don’t know is that milk and cheese are an excellent source of calcium that speeds up the metabolism. If you’re lactose-intolerant, take calcium and vitamin D.