Pineapple is one of the most delicious fruits that’s extremely popular around the world. Pineapples are not only delicious, but they’re also incredibly healthy. They’re packed with vitamin C, dietary fiber, manganese and bromelain. They also contain potassium, beta-carotene, thiamin, folate, magnesium, vitamin B6 and pantothenic acid.
Since they’re packed with antioxidants, they’re believed to prevent cancer, many other illnesses, premature aging and reduce the signs of aging.
Here are 7 reasons why you should start eating pineapples every day:
1. Regulates blood pressure
Pineapple is rich in potassium, which dilate the blood vessels and therefore reduce stress and tension in the blood vessels. It stimulates blood circulation and prevents clotting.
2. Boosts immune system
One serving of pineapple contains around 130% of the recommended daily dose of vitamin C. This stimulates the activity of the white blood cells to protect against illness and boosts the immune system.
3. Bone health
Pineapples contain magnesium, which is vital for having healthy bones. One serving of pineapple contains 70% of the recommended daily dose of this mineral.
Pineapples contain bromelain, an enzyme that is extracted from the core and stem of the pineapple. Bromelain is proven to effectively reduce inflammation.
5. Improves digestion
Pineapple contains a lot of fiber and they ease digestion and treat digestive problems such as diarrhea, constipation and irritable bowel syndrome.
6. Fights colds and coughs
Since it contains a lot of vitamin C, pineapple can help you fight colds and cough. Bromelain can reduce mucus in the sinus cavities and respiratory tract.
7. Reduces arthritis pain
Since pineapple contains bromelain, it can relieve joint and muscle inflammation, even arthritis pain.