The 3-day military diet is one of the most popular diets in the world. The diet entails following a prescribed meal plan for three days where you are limited to 1000 calories per day. After these three days, you can return to your regular diet for the next four days. The diet features eating a series of food combinations that seem strange in a low-calorie diet. For example, eating hot dogs for dinner followed by a bowl of vanilla ice cream for dessert can seem counter-intuitive to losing weight! However, there’s no denying the diet is extremely useful. People lose around 10 pounds in just over a week. Sounds too good to be true? Well, it works! Below we’ve listed 7 of the best reasons you should try the 3-day military diet.
Image Source: Shutterstock
1. It Works
As mentioned earlier, unlike other diets that promise much and deliver less, the 3-day military diet actually works. It has helped people shed weight and is one of the most effective diets you can try. It is also relatively easy to follow.
2. You Don’t Have To Starve
Most diets that promise fast weight loss usually involve not eating enough calories. This puts your body into the starvation mode, and you end up holding on to more fat instead of losing the weight. The 3-day military diet allows you to consume a healthy amount of calories while also putting you in a calorie deficit. This means you will lose weight without experiencing any of the adverse effects of starvation.
3. No Calorie Counting
Because the diet tells you exactly what you should eat, it takes away the need for counting calories for each and every meal you eat. This removes a lot of the hassle involved with maintaining a diet. It is one of the primary reasons many people are willing to try the diet.
4. Faster Metabolism
The 3-day diet is designed to help speed up your metabolism. A faster metabolism is when your body burns more calories than it used to, even at rest. The foods and the particular combinations have a thermogenic effect, allowing you to burn fat while you eat.
5. It’s More Than Just Water Weight
While initially, you will lose just water, after that, you will start to lose fat as well. As your body adapts to a faster metabolism and a reduced calorie intake, you will start to see a dramatic decrease in fat.
6. It’s Sustainable
Because the diet involves three days of a controlled diet followed by another four days of rationing, it is easy to follow. There is no room to develop cravings, and it eliminates the need for cheat meals and other methods found in regular diets. Foods like ice cream, steak and cheese are usually cut out of most diets, but are all present here.
7. Good For People Struggling With Weight
We’ve all been in a situation where we just can’t seem to lose those extra pounds. The 3-day military diet is one of the most obvious solutions to that problem. It helps people lose weight quickly and easily without putting their bodies under any undue stress.
Note: It’s always advised to consult your doctor before you make any changes to your diet or trying any diet plans.
So, there you have it – 7 compelling reasons to try the three-day military diet. If you’ve been looking to lose a few extra pounds, look no further, this is the diet for you. What are you waiting for? Get started today!
Author Bio:
Charushila is a budding writer who has passion for writing. She has contributed a couple of articles to various sites like www.stylecraze.com and www.momjunction.com. Her enthusiasm for eating healthy and staying fit has prompted her to explore the scope of nutrition. She loves to share her expertise on health and wellness.