Acupuncture is the art of applying pressure to certain nerve endings in your system using sterilized pins. These pins are inserted into your skin at varying depths without creating injuries or scars. They help activate pressure points in your body which then go on to impart beneficial long-lasting results in terms of mental and physical well being. For this post, Dr. Marcus Pai, a medical acupuncturist, listed some of its potential benefits for women’s health.
1. Allergies and infections:
Acupuncture not just boosts your immunity, but it also paves way for protection from diseases, allergies, and infections. It makes your body strong enough to cope with such situations easily. There are various multiple benefits acupuncture imparts to a woman’s body that, when combined, lead to a stronger and healthier set of systems capable of fighting off allergies and infections.
2. Menstrual cycle issues:
In addition to the mental and physical discomfort that women undergo during menses, an irregular cycle also poses troubles. PMS, PCOD, menopause, and heavy bleeding are all equally well addressed by using acupuncture. Not only that, but it also helps relieves menstrual cramps, stabilize your mind, and keep mood swings at bay.
3. Infertility and childbirth:
Cortisol, the stress hormone, induces pain and discomfort in the Fallopian tubes during the fertilization period. Using acupuncture ensures that no stress befalls your uterus and ovaries, leading to more chances of fertility and contraception.
And even when you conceive, with acupuncture, you can rest assured that your pregnancy and childbirth will be successful, healthy, and smooth processes.
4. Stress and insomnia:
The basic principle of acupuncture is that it applies pressure on various nerve endings that intersect at certain points so as to enhance the optimal functioning of your body. In this process, your muscles and joints are relaxed, and the tension eases out from your system. It leads to a calm and soothing state of mind free of stress, helping you fall asleep faster and better.
5. Postpartum depression:
This phenomenon of postpartum depression is quite underrated. The phase of 2-3 months right after a woman gives birth can be pretty unpleasant. Her body is weak and the mind is undergoing plenty of mood swings. Acupuncture addresses the nervous-system and balances the working of neurotransmitters to create a relaxing feel.
It helps release the stress and tension in the mind and body leading to a tranquilizing feeling, almost like sedation. If done correctly and regularly, acupuncture can work wonders for a woman in getting over postpartum depression soon enough.
6. Metabolism and weightloss:
Sessions of acupuncture lasting anywhere between 6 to 8 weeks have the potential to curb your hunger pangs and increase your metabolism. Acupuncture strikes a perfect balance between ghrelin, leptin, and cortisol; i.e. the hunger-inducing hormone, satiating hormone, and stress hormone respectively. This paves way for faster metabolism and reduced food cravings, leading to healthy weight loss. Back it up with exercises for best and quicker results.
7. Migraines:
Since acupuncture is so effective in dealing with mental health issues, migraines are curbed very well with this treatment. It provides a safe, natural, and long-term alternative to drugs which may pose certain harmful side-effects. Nausea, headache, and dizziness arising due to migraines can be controlled and regulated by undergoing acupuncture treatments regularly.
Summing it up:
Although acupuncture has its own advantages, these won’t happen overnight. You need to undergo sessions of acupuncture at least twice every week for 6-8 weeks in a row to see its good results manifest themselves in due course of time.
Especially for the woman of today, acupuncture is quite a safe, effective, and a beneficial remedy with no side effects at all and is strongly recommended by health professionals worldwide.