Our skin is a window into the health of our body. You may be able to determine someone health just through looking at the complexion of their skin and radiate healthy skin tends to make a person glow. Our skin works as a barrier to keep out bacteria and harmful UV light regulates our temperature and moisture levels and can be a huge source of pain or pride depending on its condition.
The Skin’s Composition
The skin is made up of special keratin cells called “tough protein keratin” or keratinocytes. They are constantly regenerating in order to protect your body from invaders and heal wounds. They also are also responsible for synthesizes vitamin D, which is a vital nutrient with hormone-regulating functions. When the skin is unable to function properly for various reasons you may experience skin conditions or inflammation of the skin. When this happens on the surface it may be a cry signaling that the deeper layers of your skin are struggling.
Basics Of Healthy Skin
Your skin is the largest organ in your body. Like any other organ, its health depends on the proper function of the cells inside of it and the overall condition of your body. The skin has multiple layers called the derma. The outer or “superficial” layers mostly can show us a glimpse of what your skin health is like underneath. By helping to keep the outer layer clear to express sweat and oils, you can help your skin be healthier. But to function at its best it needs nutrients that help to support its everyday tasks and rest to clear out wastes from cells. Here are 6 unique and interesting ways to help improve your skin’s health.
1. Eat Tomatoes And Mangoes
Tomatoes are a great way to take care of your skin from within. You may already know that tomatoes are very nutritious and have antioxidants, but what few people know is the importance of a type of carotene called lycopene. Lycopene is responsible for giving tomatoes their red color. And just like carotene from carrots, they produce some impressive skin benefits through their antioxidant effects. It protects your skin from UV light damage, reduces oxidation of cells and provides nutrition that supports healthy cellular function. Mangos are another powerhouse food that benefits the skin. They help to clear blocked pores and reduce acne and blackheads. Eating them provides the body with vitamin C, vitamin A, vitamin B6, copper, magnesium, beta-carotene, and vitamin E. These all work together to fight UV damage, stimulate collagen production, reduce wrinkles, hydrate the skin, regulate oil production, and fight invasive pathogens. Together, tomatoes and mangos provide a powerful combo for boosting your skin’s health.
2. Drink Iced Green Tea
Green tea contains powerful compounds that fight free radicals and promote cellular healing. One antioxidant call EGCG is able to protect your cells DNA from becoming damaged by UV light, ensuring the next layer of regenerated skin cells to have fewer signs of aging. It has polyphenols which are known to help without healing and have astringent properties that fight bacteria that may cause acne or rashes. To top it all off, green tea has plenty of vitamin E to help your body maintain its glow and stay hydrated.
3. Use CBD
CBD can help regulate the body and encourage health that is beneath the surface. Topically it has also been found to produce amazing benefits for your skin. It can relieve itching, pain from burns, reduce inflammation and even help repair small wounds. Many skin conditions come from inflammation of the skin and create redness and irritation. It provides omega-3 and omega-6 fatty acids that work to hydrate the cells while simultaneously reduces inflammation in the cells. The research is growing and more info for skincare with CBD is becoming available.
When you are exhausted stress levels begin to skyrocket. This stress can have a very damaging effect on your skin. It is due to stress hormones like cortisol that increase inflammation throughout the body. This stress can also create nighttime scratching that can scar and irritate skin. It is also linked to developed bugs under the eyes, poor complexion, slower healing of blemishes, and a worsening of immune or allergy-related skin conditions. By getting more quality sleep, you can nourish your skin from within.
5. Take Omega-3 Fish Oil
In cultures where fish is the main staple for diet we often see extended lifespans and increased overall health. Research is now revealing a correlation between increased consumption of omega-3 and omega-6 fatty acids and the healthy functioning of our brains, immune system, and organs. Our skin especially benefits from this. The omega-3 fatty acids are known to reduce inflammation and help to reduce skin redness. But it can also help protect our skin from UV harm and fight inflammatory acne.
6. Cut Back on Dairy
Dairy is a common staple in many peoples diets. We eat it with cereal, like cheese, in deserts, or even full glasses of milk. But studies are beginning to show a large correlation with a reduction in acne breakouts and reducing the amount of dairy consumed. Even low-fat and skin options are associated with adult acne, allergy-related skin conditions, and general redness. For many individuals cow’s milk protein is difficult for their bodies to digest, as the whey curds are must larger than our stomach is designed to digest. This results in micro-allergies and irritates, and can result in a full-blown allergic reaction that causes widespread acne and damaging your skin’s complexion.
If you want healthy skin to be sure to take care of the health of the deeper layers of the dermis. Remember that your skin is an organ and needs to be able to function properly to maintain a healthy appearance. The affected skin can be a signal that there is a deeper underlying problem in the body. Don’t just treat the superficial problems but work to create health throughout your body.