Even if you don’t spend a lot of time thinking about it, the health and condition of your teeth and gums can have a huge impact on your day-to-day life, affecting your overall health, comfort, wellbeing, confidence, and self-esteem. Looking after your dental health should be an important part of your daily routine, but there’s more to good oral care than simply brushing and flossing your teeth regularly. There are several natural and easy things that you can do to help improve the condition, health, and appearance of your teeth on a daily basis.
Teeth that are crooked, overlapping, or overcrowded are usually always more difficult to keep clean because it’s even harder to reach those tight places in your mouth. And, a less-than-straight smile can have an effect on your confidence and self-esteem. If you often find yourself smiling with your mouth shut in photos or wishing that your teeth were straighter so that they are easier to look after, invisible braces could be the ideal option for you. Clear braces are popular with adults as they are less obvious than traditional braces and you can go for either fixed or removable options. You can look into this option at ALIGNERCO, who offers a wide range of different brace options to choose from with flexible payment plans on offer to help you get the smile that you have always wanted.
Drink More Water
Staying hydrated by drinking plenty of water throughout the day is not only excellent for your overall health and wellbeing, but can also help to keep your teeth in better condition. When you drink water, it helps to clean leftover food and plaque from your teeth if you are unable to get to a sink to brush them. And unlike many other drinks like soda and juice that are often laden with sugar and can lead to tooth decay, water certainly does not have a detrimental effect on your smile. Drunk water with added fluoride which is designed to keep your teeth healthy and strong.
Eat More Greens
A mouth pH level that’s too acidic is one of the easiest ways to end up with tooth decay. Once the pH level in your mouth reaches 5.5, the teeth become much more vulnerable to demineralization and cavities. On the other hand, a pH level of 7.5 in the saliva means that teeth are able to strengthen themselves and actually re-mineralize, which prevents decay and strengthens the enamel. Eating plenty of leafy green vegetables that are rich in minerals is one of the best ways to alkalinize your entire body and introduce highly bioavailable trace minerals which can combat acidity in the mouth and create the best environment for stronger teeth. Greens such as spinach, chard, kale, lettuces, and collards are ideal.
Ionic Mineral Supplements
Most of us forget that our teeth are actually a very important part of our skeletons. And when it comes to bone health, minerals are absolute essentials. Calcium is one of the most important minerals for strong teeth, but other trace minerals such as phosphorous, silica, magnesium, and potassium are also necessary. However, due to a deficiency of these minerals in our soil, most food is also deficient in everything that our bones need. The best way to ensure that your teeth and bones are getting the necessary minerals to be as strong as possible is to take a high-quality supplement.
Brush and Floss Regularly
It’s a simple task, but one that can easily be forgotten about throughout the day. But if you are serious about improving the health and appearance of your teeth naturally, brushing and flossing them after each meal can make a huge amount of difference. Brushing after each time you eat makes it easier to quickly remove any residue from your teeth which in turn prevents harmful bacteria from multiplying and plaque from accumulating over time. If you’re in a situation where you can’t brush your teeth, such as at work, thoroughly rinsing out your mouth with water and mouthwash if you can is a good alternative. Chewing on sugar-free, dental-approved gum can also help.
Visit Your Dentist
Many people make the mistake of only visiting the dentist when they suspect they have a problem, or even worse, when they are in pain. If this sounds like you, you are not doing your dental health any favors. A regular, twice-yearly visit to your dentist gives them the chance to check your mouth for any potential problems that could arise and fix any issues before they get big enough to cause you pain and discomfort. It also gives you the chance to discuss your dental hygiene routine with your dentist and get advice.
The health, appearance, and condition of our teeth can have a bigger impact on the rest of our lives than we might realize.