web analytics

6 ideas for delicious and healthy snacks

These delicious recipes will fit well in your healthy diets and remember they are all under 100 calories.

Apple slices and peanut butter


  • 1 apple, sliced into small pieces
  • ½ peanut butter

Coat the sliced apple pieces with the peanut butter and there is your snack for today in one minute!!!

Banana berry smoothie
  • ½ banana
  • ¼ cup of fresh berries
  • ½ cup of almond milk
  • A few ice cubes and little water

Put all the ingredients in a blender, mix it until smooth and enjoy your tasty drink during your break from work.

Cereal and milk


  • ½ cup of cereals
  • ½ cup of skimmed milk

This tasty snack will boost your energy all day long. Instead of skim milk you can use an oat milk.

Bread and jam
  • 1 slice of whole grain bread
  • 1 tsp of non-sugar jam

A perfect snack during preparing your dinner. You can use any fruit jam sugar free.

Guilt free popcorn


  • 3 cups of air popped popcorns (optional 1 packet with no butter)

No sugar!!!

You have a night movie marathon. Popcorns are great munchies if you are really hungry.

Frozen fruits
  • A few grapes
  • ½ banana
  • 1 few strawberries

Unfrozen them over night, and there is your perfect and delicious snack for you.